FSET-737 Movie Subtitles

1 00:00:01,200 --> 00:00:08,570 好了 把手都伸直 向左 1 2 2 00:00:08,670 --> 00:00:11,540 你上次是什麼時候來的 (努力工作的美麗女性們) 3 00:00:12,310 --> 00:00:15,210 妤服嗎 非常舒服 (努力工作的美麗女性們) 4 00:00:15,580 --> 00:00:18,340 5 6 7 8 (泳池教師 : 美咲佳奈) 5 00:00:18,350 --> 00:00:22,520 今天你還要染髮對吧 (美髮師 : 花咲一杏) 6 00:00:22,550 --> 00:00:26,320 我們店兩個人一起有優恵哦 (美容師 : 碧志乃) 7 00:00:26,320 --> 00:00:29,790 抱歉 (突然美女變成癡女的話) 8 00:00:34,030 --> 00:00:41,070 這樣很雞動呢 (突然被癡女了的我) 9 00:00:44,000 --> 00:00:52,480 那麼今天多多指教 從伸展開始吧 10 00:00:52,580 --> 00:00:56,180 大家都把腿張開一點 好 11 00:00:56,280 --> 00:01:00,690 然後把手伸直 先向左 12 00:01:00,790 --> 00:01:04,260 1 2 3 4 13 00:01:04,390 --> 00:01:09,160 5 6 7 8 好 另一邊 14 00:01:09,260 --> 00:01:10,960 1 2 15 00:01:11,060 --> 00:01:16,230 3 4 5 6 7 8 大家部認真一點 16 00:01:19,970 --> 00:01:21,570 1 2 17 00:01:21,680 --> 00:01:31,080 3 4 要把腿伸直哦 開始 1 2 3 4 18 00:01:31,190 --> 00:01:34,190 5 6 7 8 19 00:01:34,290 --> 00:01:39,980 1 2 3 4 5 6 7 8 20 00:01:39,990 --> 00:01:42,760 膝蓋不要彎哦 21 00:01:42,860 --> 00:01:45,160 要開始了 22 00:01:45,270 --> 00:01:50,870 1 2 3 4 5 6 7 8 23 00:01:50,900 --> 00:01:54,670 再來一次 1 2 3 4 24 00:01:54,780 --> 00:02:03,480 怎都申展好了嗎 那麼接下來到水裏申直吧 25 00:02:03,580 --> 00:02:07,920 大家都進水裏面吧 好的 26 00:02:09,090 --> 00:02:12,260 好了 請進去吧 27 00:02:21,640 --> 00:02:28,470 可以了吧 注意安全哦 28 00:02:28,580 --> 00:02:32,480 那麼把手放在前面 29 00:02:32,960 --> 00:02:42,090 好了鳴 好的 那麼從 石腿開始 30 00:02:44,510 --> 00:02:51,260 一定要伸長哦 那麼接下來是左腿 31 00:02:52,140 --> 00:02:57,770 左腿也要提起來 保持10秒 32 00:02:57,870 --> 00:03:06,080 1 2 3 4 5 6 7 8 33 00:03:06,180 --> 00:03:13,190 那麼另一邊 保持 1 2 34 00:03:13,290 --> 00:03:20,090 3 4 5 抱歉 我遲到了 35 00:03:20,160 --> 00:03:28,970 我是今天第一次來的中野 多多指教 36 00:03:29,070 --> 00:03:32,970 大家可以先自己做伸展運動嗎 37 00:03:33,070 --> 00:03:37,110 作來指揮巴 拜托你了 38 00:03:37,110 --> 00:03:39,810 好 明白了 39 00:03:39,880 --> 00:03:49,190 那麼我先教你伸展運動 好的 多多指教 40 00:03:49,260 --> 00:03:53,860 先把手舉起來 是的這樣 41 00:03:53,960 --> 00:03:57,960 這樣鳴 對 然後向左 42 00:03:58,070 --> 00:04:00,280 彎下去 43 00:04:01,370 --> 00:04:10,880 伸展這裏 好的 44 00:04:12,050 --> 00:04:18,780 原來知此 必須要伸展 不然會拉傷 45 00:04:18,850 --> 00:04:21,090 原來如此 沒錯 46 00:04:21,690 --> 00:04:27,360 你有游泳的經驗嗎 這個嗎 47 00:04:27,460 --> 00:04:35,970 小學的時候游過 見在想要重新學起來一下 48 00:04:36,070 --> 00:04:38,170 喜歡游泳嗎 49 00:04:38,270 --> 00:04:39,940 有興趣 50 00:04:39,970 --> 00:04:43,710 有與趣嗎 是嗎 51 00:04:43,780 --> 00:04:48,880 多多指游 你能游一下的吧 52 00:04:48,980 --> 00:04:52,490 很久沒試過了 的確 53 00:04:52,590 --> 00:05:00,260 那麼達樣 好的 54 00:05:00,360 --> 00:05:08,170 原來如此 這樣 可以伸展肩 另一邊 55 00:05:08,470 --> 00:05:17,480 是這樣嗎 游泳經常要用手 很重要 56 00:05:17,580 --> 00:05:26,690 很多人部是這個原因練游冰 5 6 7 8 57 00:05:27,550 --> 00:05:28,290 換邊 58 00:05:29,060 --> 00:05:34,260 1 2 3 4 休息會去游泳嗎 59 00:05:34,360 --> 00:05:42,100 最近都沒時間 很久沒有游了 60 00:05:43,500 --> 00:05:45,170 稍等 好的 61 00:05:45,270 --> 00:05:54,180 大家這次要動一下手 肩膀都伸展一下 62 00:05:54,780 --> 00:05:57,880 那麼接下來練習體前屈 好的 63 00:05:57,980 --> 00:06:07,660 好 你知道怎麼做吧 這樣 把腿張開 64 00:06:07,760 --> 00:06:11,100 對 1 2 65 00:06:11,160 --> 00:06:16,710 3 4 5 6 7 8 66 00:06:16,870 --> 00:06:22,170 大家都要叫出聲音喊 好 67 00:06:22,280 --> 00:06:29,080 怎麼樣 會很辛苦嗎 是嗎 那麼繼續 68 00:06:29,580 --> 00:06:33,050 1 2 3 4 69 00:06:33,190 --> 00:06:36,560 5 6 7 8 70 00:06:36,690 --> 00:06:40,290 這裏會很辛苦的 71 00:06:40,330 --> 00:06:45,980 一定要努力伸展 好的 72 00:06:46,160 --> 00:06:51,970 1 2 3 4 5 6 7 8 73 00:06:52,070 --> 00:06:58,580 貼到地上也可以哦 雖然我身體 不算是柔軟 74 00:06:59,510 --> 00:07:07,590 1 2 3 4 5 6 7 8 75 00:07:07,690 --> 00:07:09,050 在做嗎 76 00:07:09,690 --> 00:07:10,860 是的 好 77 00:07:11,790 --> 00:07:18,860 1 2 3 4 5 6 7 8 78 00:07:18,970 --> 00:07:25,470 一定要發出聲音哦 1 2 3 4 79 00:07:25,770 --> 00:07:29,680 5 6 7 8 80 00:07:34,280 --> 00:07:35,660 好 81 00:07:36,080 --> 00:07:44,390 中野先生怎麼了 身體不好嗎 沒事吧 82 00:07:44,690 --> 00:07:45,360 是 83 00:07:45,560 --> 00:07:48,760 那麼接下來一起做吧 84 00:07:48,860 --> 00:07:53,420 明白了 那麼先 坐下來 腿伸長 85 00:07:53,580 --> 00:07:55,770 好的 好的 86 00:07:55,950 --> 00:08:05,780 地板很冷 那麼我從後面推 87 00:08:05,880 --> 00:08:14,390 雖然很心你ー定要盡曼伸長 好的 88 00:08:14,490 --> 00:08:14,850 1 2 89 00:08:16,890 --> 00:08:18,590 3 4 90 00:08:18,860 --> 00:08:22,360 5 6 7 8 91 00:08:22,860 --> 00:08:30,570 不行嗎 很痛吧 繼續吧 不是的 92 00:08:31,970 --> 00:08:37,680 那麼繼續吧 就爰這樣 93 00:08:39,080 --> 00:08:48,890 真不錯 沒錯 靠近腿 明白了 我沒事 94 00:08:50,390 --> 00:08:51,390 好的 95 00:08:51,790 --> 00:08:53,960 繼續推了 好的 96 00:08:54,760 --> 00:08:55,860 1 2 97 00:08:56,760 --> 00:08:57,760 大家 98 00:08:58,160 --> 00:09:04,070 繼續伸展運動吧 拜托你們了 99 00:09:07,970 --> 00:09:08,370 3 100 00:09:08,780 --> 00:09:09,580 4 101 00:09:09,580 --> 00:09:12,080 5 6 7 102 00:09:14,030 --> 00:09:15,680 1 2 103 00:09:15,680 --> 00:09:19,470 3 4 5 6 7 8 104 00:09:19,550 --> 00:09:26,690 中野先生 沒事吧 是的 105 00:09:26,790 --> 00:09:27,760 沒事 106 00:09:38,200 --> 00:09:42,510 大家一定要熱 好身哦 好 107 00:09:43,980 --> 00:09:51,010 1 2 3 4 5 6 7 8 108 00:09:51,030 --> 00:09:57,690 1 2 3 4 5 6 7 8 109 00:10:00,260 --> 00:10:07,670 那麽換一個方式吧 好 110 00:10:07,770 --> 00:10:09,570 好的 111 00:10:12,510 --> 00:10:15,470 那麼我要拉了 好的 112 00:10:17,080 --> 00:10:20,480 1 2 3 113 00:10:20,670 --> 00:10:25,440 4 5 6 7 8 114 00:10:25,590 --> 00:10:29,310 1 2 3 4 115 00:10:29,420 --> 00:10:33,650 5 6 7 8 116 00:10:33,860 --> 00:10:38,560 中野先生 你不舒服鳴 117 00:10:38,670 --> 00:10:46,170 沒有 沒有 沒事的 118 00:10:46,270 --> 00:10:48,170 沒事的 119 00:10:50,410 --> 00:10:56,950 那麼 繼續伸展 這次 看著牆壁那邊 120 00:11:00,120 --> 00:11:07,860 沒錯繼續把腿伸直 把手也伸直 121 00:11:07,960 --> 00:11:09,860 不錯呢 122 00:11:11,400 --> 00:11:16,770 不伸展一下 會拉傷的 好的 123 00:11:16,870 --> 00:11:18,570 大家 124 00:11:18,670 --> 00:11:27,080 是的 練習一下上次做的練習吧 125 00:11:27,180 --> 00:11:28,780 明白了 好的 126 00:11:28,880 --> 00:11:37,790 要繼續了哦 1 2 3 4 5 6 127 00:11:37,890 --> 00:11:39,960 7 8 1 2 128 00:11:43,560 --> 00:11:48,080 4 5 6 7 8 129 00:11:49,500 --> 00:11:52,770 白已也要用力哦 130 00:11:54,350 --> 00:11:55,280 1 131 00:11:55,280 --> 00:11:59,680 2 3 4 5 132 00:11:59,980 --> 00:12:02,080 6 7 133 00:12:02,080 --> 00:12:05,640 8 繼續哦 好 134 00:12:05,670 --> 00:12:10,890 1 2 3 4 5 135 00:12:10,990 --> 00:12:17,630 6 7 8 1 2 3 136 00:12:19,370 --> 00:12:21,300 中野先生 137 00:12:23,640 --> 00:12:26,770 怎麼了 沒有 138 00:12:28,780 --> 00:12:30,280 那麼 139 00:12:30,380 --> 00:12:39,480 站起來繼續吧 要起來嗎 140 00:12:39,590 --> 00:12:40,950 怎麼了 141 00:12:41,690 --> 00:12:47,860 怎麼了 真的要站起來嗎 142 00:12:49,800 --> 00:12:58,470 有什麼站不起來的理由嗎 是嗎 那麼 143 00:12:58,570 --> 00:13:03,180 到水裏面開始吧 144 00:13:03,280 --> 00:13:11,080 好的 那站起來吧 145 00:13:13,420 --> 00:13:17,590 那麼到這邊 進去吧 146 00:13:18,890 --> 00:13:28,170 大家我要教中野先生 你們到那邊一點吧 147 00:13:28,670 --> 00:13:32,570 進去吧 好的 148 00:13:36,280 --> 00:13:39,650 沒事吧 沒事的 149 00:13:51,790 --> 00:14:00,770 好 那麼 要開始了 好的, 150 00:14:00,870 --> 00:14:03,670 把手放到牆上 好的 151 00:14:03,770 --> 00:14:05,370 沒錯 152 00:14:05,470 --> 00:14:11,780 然後把腿這樣 153 00:14:11,880 --> 00:14:12,980 沒錯 154 00:14:13,080 --> 00:14:17,880 就是這個感覺 倮持一下 好的 155 00:14:17,980 --> 00:14:26,290 沒錯和剛才差不多 原來如此 156 00:14:26,390 --> 00:14:29,060 那麼接下來 157 00:14:29,160 --> 00:14:32,660 是左腳 好的 158 00:14:32,770 --> 00:14:42,270 動作有點僵硬 沒事吧 抱歉 159 00:14:42,380 --> 00:14:44,080 沒事 160 00:14:44,180 --> 00:14:49,780 那麼我拿著你的腿 你用力伸直哦 161 00:14:49,880 --> 00:14:56,050 那麼要開始了 好了 沒錯 162 00:14:56,190 --> 00:14:59,490 要提起來了 好睇 163 00:14:59,590 --> 00:15:05,600 伸直 沒事吧 是的 164 00:15:11,600 --> 00:15:16,480 怎麼樣 這個姿勢不會很辛苦吧 165 00:15:16,580 --> 00:15:24,420 不會 那麼 好的 另一邊 166 00:15:38,430 --> 00:15:40,370 怎麼樣 是的 167 00:15:40,470 --> 00:15:43,570 沒事 168 00:15:45,710 --> 00:15:50,140 大家都有認真練習嗎 存的 169 00:15:54,780 --> 00:15:58,120 沒事吧 是的 170 00:16:00,550 --> 00:16:02,390 做持不錯呢 171 00:16:02,490 --> 00:16:11,360 是的 那麼習慣了吧 172 00:16:11,460 --> 00:16:17,470 那麼繼續抓著牆壁 這次用兩腿 173 00:16:17,570 --> 00:16:22,370 打一下水 好的 174 00:16:22,480 --> 00:16:26,210 可以嗎 畢竟很久了 175 00:16:29,180 --> 00:16:35,920 我也不知道 稍微把腿動一下 176 00:16:36,190 --> 00:16:39,190 是的 是的 就是這樣 177 00:16:39,290 --> 00:16:48,970 繼續把手伸長一點也可以 這樣鳴 178 00:16:49,070 --> 00:16:56,170 這樣嗎 是的 手也要用力 179 00:17:03,050 --> 00:17:10,320 腿好像開始掉下來了 這裏 180 00:17:15,860 --> 00:17:24,470 是有什麼理由不能動腿嗎 沒有 181 00:17:24,570 --> 00:17:27,440 沒有 但是 182 00:17:30,180 --> 00:17:35,080 剛才伸展運動的時候 183 00:17:35,180 --> 00:17:40,750 一直在勃起吧 這個 這個 184 00:17:41,690 --> 00:17:48,460 抱歉 真的勃起了呢 185 00:17:48,560 --> 00:17:52,020 好棒 抱敎 186 00:17:55,700 --> 00:17:57,540 看著我讓你興奮了嗎 187 00:18:02,940 --> 00:18:05,140 這個 抱歉 188 00:18:07,380 --> 00:18:09,680 一直都這樣 189 00:18:09,780 --> 00:18:14,090 看誰都勃起嗎 不是的 190 00:18:15,990 --> 00:18:17,960 那今天只是偶爾嗎 191 00:18:19,590 --> 00:18:21,790 很硬哦 192 00:18:24,760 --> 00:18:32,970 怎麼完全動不起來啊 討不起 193 00:18:33,070 --> 00:18:41,980 那麼換一下個運動吧 站起來吧 對著我 194 00:18:42,080 --> 00:18:44,950 這樣嗎 沒嗎 195 00:18:45,080 --> 00:18:47,450 就是這樣 196 00:18:50,390 --> 00:18:52,760 接下來要做什麼 197 00:18:52,890 --> 00:18:57,630 做一下新的訓練 好的 198 00:20:00,760 --> 00:20:07,970 雞雞 變得更硬了吧 199 00:20:15,370 --> 00:20:17,340 都要從泳衣裏面 200...