FSET-737 Subtitles

00:00:01,200 --> 00:00:08,好了 把手都伸直
向左 1
00:00:08,670 --> 00:00:11,你上次是什麼時候來的
(努力工作的美麗女性們)

00:00:12,310 --> 00:00:15,妤服嗎
非常舒服
(努力工作的美麗女性們)

00:00:15,580 --> 00:00:18,5 6 7 (泳池教師 : 美咲佳奈)

00:00:18,350 --> 00:00:22,今天你還要染髮對吧
(美髮師 : 花咲一杏)

00:00:22,550 --> 00:00:26,我們店兩個人一起有優恵哦
(美容師 : 碧志乃)

00:00:26,320 --> 00:00:29,抱歉
(突然美女變成癡女的話)

00:00:34,030 --> 00:00:41,這樣很雞動呢
(突然被癡女了的我)

00:00:44,000 --> 00:00:52,那麼今天多多指教
從伸展開始吧

00:00:52,580 --> 00:00:56,大家都把腿張開一點 好

00:00:56,280 --> 00:01:00,然後把手伸直 先向左

00:01:00,790 --> 00:01:04,1 2 3
00:01:04,390 --> 00:01:09,5 6 7 好 另一邊

00:01:09,260 --> 00:01:10,1
00:01:11,060 --> 00:01:16,3 4 5 6 7 大家部認真一點

00:01:19,970 --> 00:01:21,1
00:01:21,680 --> 00:01:31,3 4 要把腿伸直哦 開始
1 2 3
00:01:31,190 --> 00:01:34,5 6 7
00:01:34,290 --> 00:01:39,1 2 3 5 6 7
00:01:39,990 --> 00:01:42,膝蓋不要彎哦

00:01:42,860 --> 00:01:45,要開始了

00:01:45,270 --> 00:01:50,1 2 3 5 6 7
00:01:50,900 --> 00:01:54,再來一次 1 2 3
00:01:54,780 --> 00:02:03,怎都申展好了嗎
那麼接下來到水裏申直吧

00:02:03,580 --> 00:02:07,大家都進水裏面吧
好的

00:02:09,090 --> 00:02:12,好了 請進去吧

00:02:21,640 --> 00:02:28,可以了吧
注意安全哦

00:02:28,580 --> 00:02:32,那麼把手放在前面

00:02:32,960 --> 00:02:42,好了鳴 好的 那麼從
石腿開始

00:02:44,510 --> 00:02:51,一定要伸長哦
那麼接下來是左腿

00:02:52,140 --> 00:02:57,左腿也要提起來 保持10秒

00:02:57,870 --> 00:03:06,1 2 3 4 6 7
00:03:06,180 --> 00:03:13,那麼另一邊 保持
1
00:03:13,290 --> 00:03:20,3 4 抱歉 我遲到了

00:03:20,160 --> 00:03:28,我是今天第一次來的中野
多多指教

00:03:29,070 --> 00:03:32,大家可以先自己做伸展運動嗎

00:03:33,070 --> 00:03:37,作來指揮巴
拜托你了

00:03:37,110 --> 00:03:39,好
明白了

00:03:39,880 --> 00:03:49,那麼我先教你伸展運動
好的 多多指教

00:03:49,260 --> 00:03:53,先把手舉起來
是的這樣

00:03:53,960 --> 00:03:57,這樣鳴
對 然後向左

00:03:58,070 --> 00:04:00,彎下去

00:04:01,370 --> 00:04:10,伸展這裏
好的

00:04:12,050 --> 00:04:18,原來知此
必須要伸展 不然會拉傷

00:04:18,850 --> 00:04:21,原來如此
沒錯

00:04:21,690 --> 00:04:27,你有游泳的經驗嗎
這個嗎

00:04:27,460 --> 00:04:35,小學的時候游過
見在想要重新學起來一下

00:04:36,070 --> 00:04:38,喜歡游泳嗎

00:04:38,270 --> 00:04:39,有興趣

00:04:39,970 --> 00:04:43,有與趣嗎 是嗎

00:04:43,780 --> 00:04:48,多多指游
你能游一下的吧

00:04:48,980 --> 00:04:52,很久沒試過了
的確

00:04:52,590 --> 00:05:00,那麼達樣
好的

00:05:00,360 --> 00:05:08,原來如此 這樣
可以伸展肩 另一邊

00:05:08,470 --> 00:05:17,是這樣嗎
游泳經常要用手 很重要

00:05:17,580 --> 00:05:26,很多人部是這個原因練游冰
5 6 7
00:05:27,550 --> 00:05:28,換邊

00:05:29,060 --> 00:05:34,1 2 3 休息會去游泳嗎

00:05:34,360 --> 00:05:42,最近都沒時間
很久沒有游了

00:05:43,500 --> 00:05:45,稍等
好的

00:05:45,270 --> 00:05:54,大家這次要動一下手
肩膀都伸展一下

00:05:54,780 --> 00:05:57,那麼接下來練習體前屈
好的

00:05:57,980 --> 00:06:07,好 你知道怎麼做吧
這樣 把腿張開

00:06:07,760 --> 00:06:11,對 1
00:06:11,160 --> 00:06:16,3 4 5 6 7
00:06:16,870 --> 00:06:22,大家都要叫出聲音喊
好

00:06:22,280 --> 00:06:29,怎麼樣 會很辛苦嗎
是嗎 那麼繼續

00:06:29,580 --> 00:06:33,1 2 3
00:06:33,190 --> 00:06:36,5 6 7
00:06:36,690 --> 00:06:40,這裏會很辛苦的

00:06:40,330 --> 00:06:45,一定要努力伸展
好的

00:06:46,160 --> 00:06:51,1 2 3 5 6 7
00:06:52,070 --> 00:06:58,貼到地上也可以哦
雖然我身體 不算是柔軟

00:06:59,510 --> 00:07:07,1 2 3 5 6 7
00:07:07,690 --> 00:07:09,在做嗎

00:07:09,690 --> 00:07:10,是的
好

00:07:11,790 --> 00:07:18,1 2 3 5 6 7
00:07:18,970 --> 00:07:25,一定要發出聲音哦
1 2 3
00:07:25,770 --> 00:07:29,5 6 7
00:07:34,280 --> 00:07:35,好

00:07:36,080 --> 00:07:44,中野先生怎麼了
身體不好嗎 沒事吧

00:07:44,690 --> 00:07:45,是

00:07:45,560 --> 00:07:48,那麼接下來一起做吧

00:07:48,860 --> 00:07:53,明白了
那麼先 坐下來 腿伸長

00:07:53,580 --> 00:07:55,好的
好的

00:07:55,950 --> 00:08:05,地板很冷
那麼我從後面推

00:08:05,880 --> 00:08:14,雖然很心你ー定要盡曼伸長
好的

00:08:14,490 --> 00:08:14,1
00:08:16,890 --> 00:08:18,3
00:08:18,860 --> 00:08:22,5 6 7
00:08:22,860 --> 00:08:30,不行嗎 很痛吧 繼續吧
不是的

00:08:31,970 --> 00:08:37,那麼繼續吧
就爰這樣

00:08:39,080 --> 00:08:48,真不錯 沒錯 靠近腿
明白了 我沒事

00:08:50,390 --> 00:08:51,好的

00:08:51,790 --> 00:08:53,繼續推了
好的

00:08:54,760 --> 00:08:55,1
00:08:56,760 --> 00:08:57,大家

00:08:58,160 --> 00:09:04,繼續伸展運動吧
拜托你們了

00:09:07,970 --> 00:09:08,
00:09:08,780 --> 00:09:09,
00:09:09,580 --> 00:09:12,5 6
00:09:14,030 --> 00:09:15,1
00:09:15,680 --> 00:09:19,3 4 5 6 7
00:09:19,550 --> 00:09:26,中野先生 沒事吧
是的

00:09:26,790 --> 00:09:27,沒事

00:09:38,200 --> 00:09:42,大家一定要熱 好身哦
好

00:09:43,980 --> 00:09:51,1 2 3 4 5 6 7
00:09:51,030 --> 00:09:57,1 2 3 5 6 7
00:10:00,260 --> 00:10:07,那麽換一個方式吧
好

00:10:07,770 --> 00:10:09,好的

00:10:12,510 --> 00:10:15,那麼我要拉了
好的

00:10:17,080 --> 00:10:20,1 2
00:10:20,670 --> 00:10:25,4 5 6 7
00:10:25,590 --> 00:10:29,1 2 3
00:10:29,420 --> 00:10:33,5 6 7
00:10:33,860 --> 00:10:38,中野先生 你不舒服鳴

00:10:38,670 --> 00:10:46,沒有 沒有
沒事的

00:10:46,270 --> 00:10:48,沒事的

00:10:50,410 --> 00:10:56,那麼 繼續伸展 這次
看著牆壁那邊

00:11:00,120 --> 00:11:07,沒錯繼續把腿伸直
把手也伸直

00:11:07,960 --> 00:11:09,不錯呢

00:11:11,400 --> 00:11:16,不伸展一下 會拉傷的
好的

00:11:16,870 --> 00:11:18,大家

00:11:18,670 --> 00:11:27,是的
練習一下上次做的練習吧

00:11:27,180 --> 00:11:28,明白了
好的

00:11:28,880 --> 00:11:37,要繼續了哦 1 2 3 4 5
00:11:37,890 --> 00:11:39,7 8 1
00:11:43,560 --> 00:11:48,4 5 6 7
00:11:49,500 --> 00:11:52,白已也要用力哦

00:11:54,350 --> 00:11:55,
00:11:55,280 --> 00:11:59,2 3 4
00:11:59,980 --> 00:12:02,6
00:12:02,080 --> 00:12:05,8 繼續哦
好

00:12:05,670 --> 00:12:10,1 2 3 4
00:12:10,990 --> 00:12:17,6 7 8 1 2
00:12:19,370 --> 00:12:21,中野先生

00:12:23,640 --> 00:12:26,怎麼了
沒有

00:12:28,780 --> 00:12:30,那麼

00:12:30,380 --> 00:12:39,站起來繼續吧
要起來嗎

00:12:39,590 --> 00:12:40,怎麼了

00:12:41,690 --> 00:12:47,怎麼了
真的要站起來嗎

00:12:49,800 --> 00:12:58,有什麼站不起來的理由嗎
是嗎 那麼

00:12:58,570 --> 00:13:03,到水裏面開始吧

00:13:03,280 --> 00:13:11,好的
那站起來吧

00:13:13,420 --> 00:13:17,那麼到這邊 進去吧

00:13:18,890 --> 00:13:28,大家我要教中野先生
你們到那邊一點吧

00:13:28,670 --> 00:13:32,進去吧
好的

00:13:36,280 --> 00:13:39,沒事吧
沒事的

00:13:51,790 --> 00:14:00,好 那麼 要開始了
好的,

00:14:00,870 --> 00:14:03,把手放到牆上
好的

00:14:03,770 --> 00:14:05,沒錯

00:14:05,470 --> 00:14:11,然後把腿這樣

00:14:11,880 --> 00:14:12,沒錯

00:14:13,080 --> 00:14:17,就是這個感覺 倮持一下
好的

00:14:17,980 --> 00:14:26,沒錯和剛才差不多
原來如此

00:14:26,390 --> 00:14:29,那麼接下來

00:14:29,160 --> 00:14:32,是左腳
好的

00:14:32,770 --> 00:14:42,動作有點僵硬 沒事吧
抱歉

00:14:42,380 --> 00:14:44,沒事

00:14:44,180 --> 00:14:49,那麼我拿著你的腿
你用力伸直哦

00:14:49,880 --> 00:14:56,那麼要開始了
好了 沒錯

00:14:56,190 --> 00:14:59,要提起來了
好睇

00:14:59,590 --> 00:15:05,伸直 沒事吧
是的

00:15:11,600 --> 00:15:16,怎麼樣
這個姿勢不會很辛苦吧

00:15:16,580 --> 00:15:24,不會 那麼
好的 另一邊

00:15:38,430 --> 00:15:40,怎麼樣
是的

00:15:40,470 --> 00:15:43,沒事

00:15:45,710 --> 00:15:50,大家都有認真練習嗎
存的

00:15:54,780 --> 00:15:58,沒事吧
是的

00:16:00,550 --> 00:16:02,做持不錯呢

00:16:02,490 --> 00:16:11,是的
那麼習慣了吧

00:16:11,460 --> 00:16:17,那麼繼續抓著牆壁
這次用兩腿

00:16:17,570 --> 00:16:22,打一下水
好的

00:16:22,480 --> 00:16:26,可以嗎 畢竟很久了

00:16:29,180 --> 00:16:35,我也不知道
稍微把腿動一下

00:16:36,190 --> 00:16:39,是的 是的 就是這樣

00:16:39,290 --> 00:16:48,繼續把手伸長一點也可以
這樣鳴

00:16:49,070 --> 00:16:56,這樣嗎
是的 手也要用力

00:17:03,050 --> 00:17:10,腿好像開始掉下來了
這裏

00:17:15,860 --> 00:17:24,是有什麼理由不能動腿嗎
沒有

00:17:24,570 --> 00:17:27,沒有 但是

00:17:30,180 --> 00:17:35,剛才伸展運動的時候

00:17:35,180 --> 00:17:40,一直在勃起吧
這個 這個

00:17:41,690 --> 00:17:48,抱歉
真的勃起了呢

00:17:48,560 --> 00:17:52,好棒
抱敎

00:17:55,700 --> 00:17:57,看著我讓你興奮了嗎

00:18:02,940 --> 00:18:05,這個 抱歉

00:18:07,380 --> 00:18:09,一直都這樣

00:18:09,780 --> 00:18:14,看誰都勃起嗎
不是的

00:18:15,990 --> 00:18:17,那今天只是偶爾嗎

00:18:19,590 --> 00:18:21,很硬哦

00:18:24,760 --> 00:18:32,怎麼完全動不起來啊
討不起

00:18:33,070 --> 00:18:41,那麼換一下個運動吧
站起來吧 對著我

00:18:42,080 --> 00:18:44,這樣嗎
沒嗎

00:18:45,080 --> 00:18:47,就是這樣

00:18:50,390 --> 00:18:52,接下來要做什麼

00:18:52,890 --> 00:18:57,做一下新的訓練
好的

00:20:00,760 --> 00:20:07,雞雞 變得更硬了吧

00:20:15,370 --> 00:20:17,都要從泳衣裏面

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