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0 00:00:14.930 --> 00:00:27.200 Hello. 1 00:00:27.200 --> 00:00:30.640 Hello. 2 00:00:30.640 --> 00:00:37.950 Oh, it's you, Suiki. 3 00:00:37.950 --> 00:00:41.950 I'll start from the beginning, so I'll talk to you in the back. 4 00:00:41.950 --> 00:00:43.950 Okay, thank you. 5 00:00:43.950 --> 00:00:55.300 Suiki, sit down for a moment. 6 00:00:55.300 --> 00:00:56.300 Okay. 7 00:00:56.300 --> 00:01:07.490 It's hot today, isn't it? 8 00:01:07.490 --> 00:01:13.200 Thank you. 9 00:01:13.200 --> 00:01:17.200 Let me ask you something. 10 00:01:17.200 --> 00:01:19.200 What did you do, Suiki? 11 00:01:19.200 --> 00:01:24.200 I was practicing karate at a club. 12 00:01:24.200 --> 00:01:26.200 Oh, okay. 13 00:01:26.200 --> 00:01:33.200 During the practice, my waist was twisted about a week ago. 14 00:01:33.200 --> 00:01:34.200 About a week ago? 15 00:01:34.200 --> 00:01:35.200 Yes. 16 00:01:35.200 --> 00:01:36.200 Oh, I see. 17 00:01:36.200 --> 00:01:39.200 I felt a lot of discomfort. 18 00:01:39.200 --> 00:01:44.200 I've been practicing today, but lightly. 19 00:01:44.200 --> 00:01:45.200 Oh, did you practice? 20 00:01:45.200 --> 00:01:46.200 Yes. 21 00:01:46.200 --> 00:01:47.200 Are you okay? 22 00:01:47.200 --> 00:01:48.200 Oh, but it was okay. 23 00:01:48.200 --> 00:01:49.200 Oh, I see. 24 00:01:49.200 --> 00:01:50.200 That's good. 25 00:01:50.200 --> 00:01:51.200 You're doing a lot of karate. 26 00:01:51.200 --> 00:01:52.200 Yes. 27 00:01:52.200 --> 00:01:53.200 Yeah. 28 00:01:53.200 --> 00:01:54.200 You're doing a lot of karate. 29 00:01:54.200 --> 00:01:55.200 Yes. 30 00:01:55.200 --> 00:01:56.200 Which side of your hips hurt? 31 00:01:56.200 --> 00:01:57.200 Maybe it's in here like this. 32 00:01:57.200 --> 00:02:02.580 Oh, I see. 33 00:02:02.580 --> 00:02:03.580 You're right-handed. 34 00:02:03.580 --> 00:02:04.580 That's right. 35 00:02:04.580 --> 00:02:05.580 That's right. 36 00:02:05.580 --> 00:02:06.580 That's why your right leg is open. 37 00:02:06.580 --> 00:02:07.580 That's why it usually hurts over there. 38 00:02:07.580 --> 00:02:08.580 That's right. 39 00:02:08.580 --> 00:02:09.580 Well, about a week ago. 40 00:02:09.580 --> 00:02:10.580 Did it get a little better? 41 00:02:10.580 --> 00:02:14.580 Well, I sort of g***t used to it. 42 00:02:14.580 --> 00:02:19.580 Oh, you g***t used to it for a moment. 43 00:02:19.580 --> 00:02:21.580 Did you get used to the pain? 44 00:02:21.580 --> 00:02:25.580 If I keep practicing like this, I don't think I'll be able to do it for a day. 45 00:02:25.580 --> 00:02:26.580 You can't leave it alone, can you? 46 00:02:26.580 --> 00:02:27.580 That's right. 47 00:02:27.580 --> 00:02:29.580 Because you'll get used to it. 48 00:02:29.580 --> 00:02:32.580 That's right. My seniors also said that. 49 00:02:32.580 --> 00:02:36.580 Is the rest just your hips? Just around your hips? 50 00:02:36.580 --> 00:02:37.580 And... 51 00:02:37.580 --> 00:02:40.880 Neck? 52 00:02:40.880 --> 00:02:45.880 Neck and shoulders. 53 00:02:45.880 --> 00:02:48.880 After all, if you walk in one place, other places will also be bad. 54 00:02:48.880 --> 00:02:50.880 That's right. 55 00:02:50.880 --> 00:02:55.880 If you have a pain in your hips, there are other causes. 56 00:02:55.880 --> 00:02:56.880 That's right. 57 00:02:56.880 --> 00:02:58.880 What? 58 00:02:58.880 --> 00:03:01.880 I'm sorry. I have a lot of clothes. 59 00:03:01.880 --> 00:03:03.880 Oh, you take it home every day. 60 00:03:03.880 --> 00:03:05.880 That's right. 61 00:03:05.880 --> 00:03:06.880 That's right. 62 00:03:06.880 --> 00:03:08.880 You don't leave it at school, do you? 63 00:03:08.880 --> 00:03:10.880 That's right. 64 00:03:10.880 --> 00:03:11.880 That's right. 65 00:03:11.880 --> 00:03:12.880 That's right. 66 00:03:12.880 --> 00:03:13.880 That's right. 67 00:03:13.880 --> 00:03:16.880 I think it's not just your hips. 68 00:03:16.880 --> 00:03:19.880 It may be bad in other places, too. 69 00:03:19.880 --> 00:03:20.880 If you look at your posture now, 70 00:03:20.880 --> 00:03:22.880 your right shoulder is down, isn't it? 71 00:03:22.880 --> 00:03:23.880 Oh, is that so? 72 00:03:23.880 --> 00:03:24.880 Yeah. 73 00:03:24.880 --> 00:03:26.880 Put your neck like this. 74 00:03:26.880 --> 00:03:29.880 Oh, it's a little bad movement, isn't it? 75 00:03:29.880 --> 00:03:30.880 Yeah. 76 00:03:30.880 --> 00:03:37.810 Let's lie down for a while. 77 00:03:37.810 --> 00:03:40.810 It's often said. 78 00:03:40.810 --> 00:03:43.810 It's a little bad to move your shoulders, isn't it? 79 00:03:43.810 --> 00:03:44.810 Try to relax a little. 80 00:03:44.810 --> 00:03:46.810 Yes. 81 00:03:46.810 --> 00:03:48.810 It's a little hard to get up. 82 00:03:48.810 --> 00:03:49.810 That's right. 83 00:03:49.810 --> 00:03:51.810 Isn't this a little too tight? 84 00:03:51.810 --> 00:03:52.810 Muscles. 85 00:03:52.810 --> 00:03:54.810 That's right. 86 00:03:54.810 --> 00:03:56.810 You have to stretch after exercising. 87 00:03:56.810 --> 00:03:58.810 It's hard to get stiff. 88 00:03:58.810 --> 00:03:59.810 That's right. 89 00:03:59.810 --> 00:04:00.810 Yeah. 90 00:04:00.810 --> 00:04:01.810 It's a little tight. 91 00:04:01.810 --> 00:04:02.810 Oh, oh, oh, oh, oh. 92 00:04:02.810 --> 00:04:06.820 This is a little easier to raise, isn't it? 93 00:04:06.820 --> 00:04:07.820 That's right. 94 00:04:07.820 --> 00:04:08.820 Because it's a right hand. 95 00:04:08.820 --> 00:04:10.820 I'm using only my right hand. 96 00:04:10.820 --> 00:04:12.820 I wonder if it's distorted. 97 00:04:12.820 --> 00:04:13.820 Yeah. 98 00:04:13.820 --> 00:04:15.820 If you say that your waist hurts here. 99 00:04:15.820 --> 00:04:16.820 That's right. 100 00:04:16.820 --> 00:04:17.820 Your waist hurts. 101 00:04:17.820 --> 00:04:18.820 Tell me if it hurts. 102 00:04:18.820 --> 00:04:19.820 Yes. 103 00:04:19.820 --> 00:04:20.820 It hurts, really. 104 00:04:20.820 --> 00:04:21.820 Yeah. 105 00:04:21.820 --> 00:04:22.820 Your waist is screaming, look. 106 00:04:22.820 --> 00:04:23.820 Yeah. 107 00:04:23.820 --> 00:04:24.820 Yeah. 108 00:04:24.820 --> 00:04:25.820 Yeah. 109 00:04:25.820 --> 00:04:26.820 I can feel it right away when I touch it. 110 00:04:26.820 --> 00:04:27.820 Look. 111 00:04:27.820 --> 00:04:28.820 Look. 112 00:04:28.820 --> 00:04:29.820 I've put it on my thighs, and it's sticking. 113 00:04:29.820 --> 00:04:30.820 What? 114 00:04:30.820 --> 00:04:31.820 Can you show me the other side? 115 00:04:31.820 --> 00:04:32.820 Can you show me the other side? 116 00:04:32.820 --> 00:04:35.420 Can you show me the other side? 117 00:04:35.420 --> 00:04:36.420 Yes. 118 00:04:36.420 --> 00:04:37.420 It's both. 119 00:04:37.420 --> 00:04:38.420 Is that so? 120 00:04:38.420 --> 00:04:39.420 Yeah. 121 00:04:39.420 --> 00:04:40.420 Don't stretch too much before a workout. 122 00:04:40.420 --> 00:04:41.420 You're back too. 123 00:04:41.420 --> 00:04:44.150 Eh? 124 00:04:44.150 --> 00:04:50.080 Suzuki-san. 125 00:04:50.080 --> 00:04:51.080 Yes. 126 00:04:51.080 --> 00:04:52.080 You have to be careful with your body. 127 00:04:52.080 --> 00:04:53.080 Do I have to? 128 00:04:53.080 --> 00:04:56.130 Yes. 129 00:04:56.130 --> 00:04:57.130 Is it okay? 130 00:04:57.130 --> 00:04:58.130 You don't stretch much. 131 00:04:58.130 --> 00:04:59.130 Before exercising. 132 00:04:59.130 --> 00:05:00.130 Oh. 133 00:05:00.130 --> 00:05:01.130 Your back too. 134 00:05:01.130 --> 00:05:02.130 What? 135 00:05:02.130 --> 00:05:03.130 Suzuki-san. 136 00:05:03.130 --> 00:05:04.130 Yes. 137 00:05:04.130 --> 00:05:05.130 Is that okay? 138 00:05:05.130 --> 00:05:06.130 You have to take care of your body. 139 00:05:06.130 --> 00:05:13.130 I think I was stretching a little. 140 00:05:13.130 --> 00:05:17.130 It's not good. 141 00:05:17.130 --> 00:05:27.130 It's okay to practice, but you have to take a break, take a break, warm up your body, and stretch. 142 00:05:27.130 --> 00:05:31.130 If you don't do it in a balanced way, you won't get better. 143 00:05:31.130 --> 00:05:36.130 Let's fix your waist slowly. 144 00:05:36.130 --> 00:05:38.130 Please. 145 00:05:38.130 --> 00:05:41.130 You want to get stronger, don't you? 146 00:05:41.130 --> 00:05:43.130 That's right. 147 00:05:43.130 --> 00:05:46.130 Do you have time? 148 00:05:46.130 --> 00:05:49.130 You have to go home, so you have to study. 149 00:05:49.130 --> 00:05:51.130 Let's do that. 150 00:05:51.130 --> 00:05:53.130 Yes, please. 151 00:05:53.130 --> 00:05:55.130 Let's do it over there. 152 00:05:55.130 --> 00:05:57.130 Bring the doggie with you. 153 00:05:57.130 --> 00:06:08.790 Yes. 154 00:06:08.790 --> 00:06:10.790 Next, come here. 155 00:06:10.790 --> 00:06:21.950 You brought the doggie today, didn't you? 156 00:06:21.950 --> 00:06:26.790 Yes. 157 00:06:26.790 --> 00:06:37.790 If you do it with a doggie, it's easier to understand the movement of the body and the movement of the doggie when you wear a doggie. 158 00:06:37.790 --> 00:06:39.790 It's also easy to massage. 159 00:06:39.790 --> 00:06:40.790 Is that so? 160 00:06:40.790 --> 00:06:43.790 The cause is also easy to understand. 161 00:06:43.790 --> 00:06:47.790 That's it. 162 00:06:47.790 --> 00:06:49.790 This is good. 163 00:06:49.790 --> 00:06:50.790 Really? 164 00:06:50.790 --> 00:06:51.790 Yes. 165 00:06:51.790 --> 00:06:53.790 If it stinks, I'll bring it. 166 00:06:53.790 --> 00:06:55.790 I don't care at all. 167 00:06:55.790 --> 00:06:59.790 It's hard to change your uniform. 168 00:06:59.790 -->...
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