00:00:07,064 --> 00:00:09,（十五周年）
（协助会员们实现梦想吧）

00:00:35,326 --> 00:00:38,有没有有趣的东西掉下来呢

00:00:39,662 --> 00:00:41,有趣的东西是指什么

00:00:42,290 --> 00:00:44,诶 这不是问废话吗

00:00:45,055 --> 00:00:46,当然是小色情书之类的吗

00:00:47,581 --> 00:00:48,小色情书吗

00:00:48,981 --> 00:00:50,你在找这种东西吗

00:00:50,277 --> 00:00:53,还有色色的大姐姐

00:00:55,022 --> 00:00:57,哪有可能会有这种东西啦

00:00:57,207 --> 00:00:59,来啦 阿太我们走吧

00:01:00,757 --> 00:01:02,嗯 走就走

00:01:12,772 --> 00:01:15,（性骚扰痴汉队）
（目标是游泳班巨乳太太）

00:01:15,673 --> 00:01:18,（将硬梆梆肉棒放入泳衣）
（在游泳班疯狂恶作剧）

00:01:28,780 --> 00:01:30,有了有了

00:01:33,764 --> 00:01:35,是美人太太

00:01:35,369 --> 00:01:36,有了有了

00:01:36,836 --> 00:01:39,在哪里我也要看

00:01:39,294 --> 00:01:42,有体验课程 请多多指教

00:01:43,185 --> 00:01:46,有游泳班喔 请多多指教

00:01:46,564 --> 00:01:48,好像可以体验

00:01:49,568 --> 00:01:51,可以跟美人教练上体验课

00:01:52,299 --> 00:01:53,当然要去啊

00:01:54,928 --> 00:01:57,我们有体验课 请多多指教

00:01:57,488 --> 00:01:59,好可爱啊

00:01:59,296 --> 00:02:01,真的欸
请多多指教

00:02:01,413 --> 00:02:03,走吧 走吧

00:02:04,519 --> 00:02:07,有人要来上游泳体验课吗

00:02:09,298 --> 00:02:10,请拿一张传单

00:02:12,370 --> 00:02:13,游泳体验课吗

00:02:13,803 --> 00:02:14,对啊

00:02:15,510 --> 00:02:17,怎么样 有兴趣吗

00:02:18,480 --> 00:02:20,有点兴趣

00:02:20,152 --> 00:02:22,只有现在是免费的

00:02:22,815 --> 00:02:24,免费吗
是的

00:02:24,453 --> 00:02:26,如果有兴趣 请一起来

00:02:26,877 --> 00:02:28,小孩到太太都能上吗

00:02:28,685 --> 00:02:29,是的

00:02:29,607 --> 00:02:31,欸 好厉害

00:02:32,782 --> 00:02:34,免费就是赞

00:02:34,215 --> 00:02:35,对啊

00:02:35,172 --> 00:02:39,这样的话也有很多太太会来

00:02:40,394 --> 00:02:42,如果有兴趣 请带小孩过来

00:02:42,817 --> 00:02:44,我也能学会游泳吗

00:02:44,490 --> 00:02:46,这是当然的

00:02:46,982 --> 00:02:48,我会仔细指导的

00:02:48,449 --> 00:02:49,好的

00:02:49,508 --> 00:02:51,请多多指教

00:02:51,146 --> 00:02:52,那我考虑一下

00:02:52,170 --> 00:02:52,好的

00:02:52,921 --> 00:02:54,等候你的到来

00:02:55,379 --> 00:02:57,我也要 我也要

00:02:57,460 --> 00:02:58,小弟弟也想要吗

00:02:58,826 --> 00:03:02,是的
那给你们的爸爸太太

00:03:02,785 --> 00:03:03,我也要

00:03:03,844 --> 00:03:04,好的

00:03:04,800 --> 00:03:06,记得要给爸爸太太

00:03:06,472 --> 00:03:07,好的

00:03:07,564 --> 00:03:10,你们也能免费体验

00:03:10,363 --> 00:03:11,有兴趣就过来吧

00:03:13,572 --> 00:03:15,这个啊

00:03:16,030 --> 00:03:17,是姐姐来指导吗

00:03:17,838 --> 00:03:21,对啊 是我或者其他教练

00:03:21,286 --> 00:03:22,教练看起来人很好欸

00:03:24,461 --> 00:03:26,游泳啊
对游泳有兴趣吗

00:03:26,885 --> 00:03:27,有喔

00:03:27,840 --> 00:03:29,真的啊

00:03:29,649 --> 00:03:31,我也可以拿一张吗

00:03:31,731 --> 00:03:32,好的

00:03:32,584 --> 00:03:35,当然
谢谢

00:03:35,520 --> 00:03:37,我们现在免费上体验课

00:03:37,432 --> 00:03:39,免费吗

00:03:40,367 --> 00:03:42,也有骨盘矫正吗

00:03:42,825 --> 00:03:44,对啊

00:03:44,429 --> 00:03:46,我其实也有在做

00:03:46,648 --> 00:03:48,还蛮推荐的

00:03:48,082 --> 00:03:49,请问你有兴趣吗

00:03:49,344 --> 00:03:50,很有兴趣

00:03:50,130 --> 00:03:51,自从生了小孩之后

00:03:51,597 --> 00:03:53,我的腰就一直好痛
我想也是

00:03:53,816 --> 00:03:55,都治不好

00:03:56,069 --> 00:03:58,那就顺便一起治疗好吧

00:03:58,151 --> 00:04:00,我跟老公商量后再过来

00:04:00,575 --> 00:04:03,拜托了 等候您的光临

00:04:05,148 --> 00:04:06,那个啊

00:04:06,855 --> 00:04:08,我还想要多一张

00:04:09,961 --> 00:04:12,但这个一人一张而已 抱歉

00:04:12,931 --> 00:04:14,讨厌

00:04:14,194 --> 00:04:16,拜托拜托

00:04:16,071 --> 00:04:18,再给我一张啦

00:04:18,495 --> 00:04:20,拜托 求你

00:04:20,372 --> 00:04:21,那好吧

00:04:21,840 --> 00:04:25,麻烦你给爸爸了喔

00:04:25,254 --> 00:04:26,我知道了
可以吧

00:04:28,496 --> 00:04:30,欸 但是啊

00:04:30,953 --> 00:04:33,我也想拿弟弟的份

00:04:33,958 --> 00:04:35,弟弟吗
拜托

00:04:35,221 --> 00:04:36,给我弟弟的份

00:04:36,893 --> 00:04:38,好吧

00:04:38,497 --> 00:04:40,这个记得要给弟弟

00:04:40,307 --> 00:04:41,嗯 我知道了

00:04:44,334 --> 00:04:45,还有啊

00:04:45,802 --> 00:04:47,我妹妹的份呢

00:04:47,850 --> 00:04:49,好啦
想要

00:04:49,591 --> 00:04:51,我想要啦

00:04:51,366 --> 00:04:54,不要一直推我啦

00:04:54,096 --> 00:04:56,给我
好

00:04:59,149 --> 00:05:00,对了

00:05:00,411 --> 00:05:02,我爷爷的份也给我

00:05:02,152 --> 00:05:03,但爷爷啊

00:05:03,757 --> 00:05:06,我们没在收这么年长的人

00:05:07,101 --> 00:05:09,不要这么靠近

00:05:09,354 --> 00:05:10,反正给我多一张啦

00:05:10,993 --> 00:05:12,那好吧

00:05:12,017 --> 00:05:14,请记得要给你家里的人

00:05:14,270 --> 00:05:15,好的

00:05:18,775 --> 00:05:20,阿太 我们走

00:05:20,209 --> 00:05:21,嗯
掰掰

00:05:21,575 --> 00:05:22,掰掰

00:05:22,666 --> 00:05:26,下周要来上体验课喔 等你们

00:05:29,084 --> 00:05:30,（隔周）

00:05:31,542 --> 00:05:34,欢迎你们来上游泳班

00:05:35,092 --> 00:05:36,我是教练的乃木

00:05:36,218 --> 00:05:37,今天请多多指教

00:05:37,924 --> 00:05:39,请多多指教

00:05:39,870 --> 00:05:40,那个

00:05:40,929 --> 00:05:43,首先会先问大家问题

00:05:43,489 --> 00:05:45,会游泳的人举手

00:05:45,673 --> 00:05:47,我会游泳喔

00:05:47,073 --> 00:05:49,会游泳喔
嗯

00:05:49,189 --> 00:05:50,我也是会一点

00:05:50,555 --> 00:05:51,会一点啊

00:05:52,056 --> 00:05:53,那个

00:05:53,865 --> 00:05:55,那你们怎么样

00:05:56,494 --> 00:05:58,一点点
一点点啊

00:05:58,473 --> 00:06:00,我完全不会
是这样啊

00:06:02,126 --> 00:06:07,那我会努力让大家都学会游泳

00:06:07,758 --> 00:06:09,好的
加油喔

00:06:09,840 --> 00:06:11,一起加油
好的

00:06:12,469 --> 00:06:15,首先要请你们两人一组

00:06:16,155 --> 00:06:18,进入泳池之前先做准备运动

00:06:18,715 --> 00:06:19,好的

00:06:19,909 --> 00:06:20,怎么样

00:06:20,661 --> 00:06:22,我想要跟太太们一组

00:06:24,962 --> 00:06:25,那一起吧

00:06:25,815 --> 00:06:28,可以吗
可以

00:06:28,204 --> 00:06:29,太好了

00:06:29,808 --> 00:06:32,如果不懂的就问我喔

00:06:32,164 --> 00:06:33,好的

00:06:33,938 --> 00:06:35,请过来这边

00:06:35,407 --> 00:06:36,那我跟这位太太一组

00:06:36,874 --> 00:06:38,好的

00:06:41,106 --> 00:06:42,分好组了

00:06:44,042 --> 00:06:48,那我们要开始做最初的热身

00:06:48,002 --> 00:06:51,好的
请隔开一点

00:06:51,551 --> 00:06:52,隔开一点吗

00:06:52,678 --> 00:06:54,请看我示范

00:06:54,078 --> 00:06:55,好的

00:06:55,204 --> 00:06:57,那我要开始了

00:06:57,935 --> 00:07:01,一二三四

00:07:01,417 --> 00:07:04,五六七八

00:07:04,864 --> 00:07:08,二二三四

00:07:08,073 --> 00:07:11,五六七八

00:07:11,896 --> 00:07:15,接下来要拉腿部的筋

00:07:15,206 --> 00:07:17,请张开腿

00:07:18,928 --> 00:07:20,准备好了吗

00:07:20,464 --> 00:07:21,好了

00:07:23,501 --> 00:07:27,这里再掀开一点会比较容易做

00:07:28,861 --> 00:07:31,其他的太太都这样

00:07:31,318 --> 00:07:32,说的也是

00:07:32,683 --> 00:07:35,五六七八

00:07:36,199 --> 00:07:39,接下来再蹲低一点

00:07:39,135 --> 00:07:40,好的

00:07:43,743 --> 00:07:45,大家做好准备了吗

00:07:45,108 --> 00:07:46,好的

00:07:47,019 --> 00:07:49,一二三四

00:07:50,945 --> 00:07:54,五六七八

00:07:54,119 --> 00:07:56,换一只腿

00:07:57,464 --> 00:08:00,二二三四

00:08:00,570 --> 00:08:04,五六七八

00:08:06,817 --> 00:08:09,那麻烦你们再拉开一点

00:08:09,446 --> 00:08:10,好的
好的

00:08:11,835 --> 00:08:13,脚要像这样

00:08:15,999 --> 00:08:19,大家应该平常都没在运动吧

00:08:20,027 --> 00:08:21,是的

00:08:21,563 --> 00:08:25,那现在更要拉开一点

00:08:25,011 --> 00:08:26,好的
好

00:08:26,751 --> 00:08:29,等一下在水中抽筋会很危险

00:08:31,223 --> 00:08:32,腿要拉开才行

00:08:32,725 --> 00:08:34,但真的很痛

00:08:34,363 --> 00:08:35,对吧

00:08:35,592 --> 00:08:37,对不起

00:08:37,640 --> 00:08:39,水中这么危险

00:08:39,552 --> 00:08:41,水中很危险喔

00:08:41,240 --> 00:08:42,不小心会溺水的

00:08:42,942 --> 00:08:44,要好好拉筋

00:08:44,842 --> 00:08:46,好的

00:08:47,200 --> 00:08:48,那么

00:08:48,903 --> 00:08:51,大家都拉开了吧

00:08:51,818 --> 00:08:53,是的

00:08:53,127 --> 00:08:57,那接下来我们坐下

00:08:57,254 --> 00:08:59,然后继续拉筋

00:08:59,416 --> 00:09:00,要坐下喔

00:09:01,447 --> 00:09:06,因为我们刚好两人一组
请一个人从后面推

00:09:06,784 --> 00:09:07,好的

00:09:07,963 --> 00:09:10,请像这样掰开

00:09:10,977 --> 00:09:12,打开吗

00:09:12,451 --> 00:09:15,从后面轻轻推下去

00:09:15,889 --> 00:09:17,我们帮忙就好了吗

00:09:17,427 --> 00:09:18,没错

00:09:18,410 --> 00:09:20,帮他推开

00:09:20,147 --> 00:09:22,加油
没错没错

00:09:22,964 --> 00:09:24,加油

00:09:25,026 --> 00:09:26,可以按压这边吗

00:09:26,729 --> 00:09:28,这里吗

00:09:29,841 --> 00:09:33,金城小姐的腰很软欸

00:09:33,213 --> 00:09:35,要再往下一点才行

00:09:40,582 --> 00:09:44,不好好热身的话会溺水的喔

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