DOCD-065uc Subtitles

At 00:00:07,246, Character said: 早上好，浅野さん。

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At 00:00:10,246, Character said: 今天，其他学生怎么样？

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At 00:00:13,246, Character said: 啊，大家都取消了呢。

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At 00:00:19,246, Character said: 啊啊，是这样吗。

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At 00:00:21,246, Character said: 现在不是流行感冒吗。因为季节变换。

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At 00:00:25,246, Character said: 偶尔会有这种情况，

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At 00:00:28,246, Character said: 今天浅野さん要一对一上课了呢，没关系吗？

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At 00:00:34,246, Character said: 嗯，没关系。一对一？

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At 00:00:37,246, Character said: 是的。

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At 00:00:38,247, Character said: 真幸运。

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At 00:00:40,246, Character said: 啊，不不。

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At 00:00:42,246, Character said: 怎么样？

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At 00:00:44,246, Character said: 那么，我会稍微狠狠地教一下。

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At 00:00:47,246, Character said: 请多关照。

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At 00:00:48,246, Character said: 请多关照。

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At 00:00:49,247, Character said: 那么，我去换一下衣服。

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At 00:00:51,246, Character said: 好的。

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At 00:00:52,247, Character said: 换好衣服了。

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At 00:00:54,246, Character said: 好的。

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At 00:00:56,246, Character said: 晚安。

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At 00:01:38,423, Character said: 首先，放松髋关节

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At 00:01:40,022, Character said: 是的

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At 00:01:42,022, Character said: 放松

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At 00:01:44,022, Character said: 很硬呢

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At 00:01:48,022, Character said: 浅野さん

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At 00:01:50,022, Character said: 是啊，按摩一下会好很多

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At 00:01:52,022, Character said: 比之前

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At 00:01:54,022, Character said: 完全平坦了

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At 00:01:56,022, Character said: 我想

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At 00:01:58,022, Character said: 失礼了

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At 00:02:00,022, Character said: 可以吗？

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At 00:02:04,022, Character said: 但是，如果稍微按一下的话

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At 00:02:06,022, Character said: 意外地好像可以

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At 00:02:08,024, Character said: 你还好吗？

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At 00:02:12,024, Character said: 完全没问题

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At 00:02:14,024, Character said: 这样感觉很好

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At 00:02:20,024, Character said: 意外地很不错呢

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At 00:02:24,024, Character said: 完全，怎么样？

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At 00:02:28,024, Character said: 体力方面

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At 00:02:30,024, Character said: 变好了呢

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At 00:02:34,024, Character said: 果然是这样吧

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At 00:02:36,024, Character said: 瑜伽让心灵

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At 00:02:38,024, Character said: 和身体都变得干净

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At 00:02:40,024, Character said: 很好呢

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At 00:02:54,024, Character said: 不痛吗？

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At 00:02:56,024, Character said: 不痛

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At 00:02:58,024, Character said: 很舒服呢

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At 00:03:02,024, Character said: 仅靠自己的力量的话

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At 00:03:04,024, Character said: 到这里就可以了，对吧。

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At 00:03:06,024, Character said: 是的，因为挺可怕的，对吧。

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At 00:03:08,024, Character said: 真的很可怕呢。

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At 00:03:10,024, Character said: 那么，接下来是

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At 00:03:18,024, Character said: 姿势

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At 00:03:20,024, Character said: 吧。

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At 00:03:24,024, Character said: 预备起。

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At 00:03:26,024, Character said: 肩膀

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At 00:03:38,024, Character said: 慢慢放松脖子

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At 00:03:40,024, Character said: 肩膀也

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At 00:03:42,024, Character said: 抬起臀部

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At 00:03:44,024, Character said: 这个也相当辛苦呢。

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At 00:03:48,024, Character said: 感觉很好吧。

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At 00:03:50,024, Character said: 抬起臀部

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At 00:04:10,360, Character said: 为什么这么做呢？

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At 00:04:11,960, Character said: 真的很辛苦。

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At 00:04:13,960, Character said: 是这样吗？

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At 00:04:29,495, Character said: 上来了呢。

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At 00:04:31,096, Character said: 是吗？

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At 00:04:32,096, Character said: 轻松点，准备，等一下。

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At 00:04:35,096, Character said: 不要忘记呼吸。

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At 00:04:43,096, Character said: 好的。

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At 00:04:44,096, Character said: OK。

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At 00:04:55,096, Character said: 下一個有点难度哦。

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At 00:04:58,096, Character said: 但是呢，感觉非常舒服。

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At 00:05:00,096, Character said: 这是压腿的姿势。

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At 00:05:02,096, Character said: 啊，压腿的姿势。

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At 00:05:04,096, Character said: 就这样，请膝盖着地等待。

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At 00:05:08,096, Character said: 好的。

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At 00:05:09,096, Character said: 脚跟。

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At 00:05:13,096, Character said: 这个动作也能伸展腹部和肩膀，感觉很好。

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At 00:05:21,096, Character said: 啊。

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At 00:05:23,096, Character said: 怎么样？

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At 00:05:26,096, Character said: 有点难度吧。

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At 00:05:29,096, Character said: 你是说很紧张吗？

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At 00:05:30,096, Character said: 是的。

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At 00:05:31,096, Character said: 我们慢慢来。

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At 00:05:34,096, Character said: 好的。

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At 00:05:35,096, Character said: 用鼻子吸气，用嘴呼气。

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At 00:05:45,096, Character said: 啊。

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At 00:05:47,096, Character said: 好的，接下来进行放松的动作。

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At 00:06:05,096, Character said: 就这样做，懂了吗？

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At 00:06:07,096, Character said: 好的。

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At 00:06:08,096, Character said: 请大大地伸展胸部。

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At 00:06:14,096, Character said: 这样可以让筋骨伸展，感觉很好。

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At 00:06:17,096, Character said: 好的。

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At 00:06:18,096, Character said: 请大大地伸展胸部。

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At 00:06:19,096, Character said: 是的。

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At 00:06:21,096, Character said: 这个，比起落下的姿势来说轻松多了吧。

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At 00:06:30,096, Character said: 啊，确实呢。

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At 00:06:32,096, Character said: 落下的姿势有点不擅长。

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At 00:06:34,096, Character said: 是的。

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At 00:06:35,096, Character said: 我也就是在做的过程中逐渐能够做到了。

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At 00:06:40,096, Character said: 很难。

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At 00:06:44,096, Character said: 有在伸展吗?

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At 00:06:46,096, Character said: 这个感觉真好。

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At 00:06:48,096, Character said: 是的。

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At 00:06:49,096, Character said: 我也挺喜欢这个姿势的。

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At 00:06:52,096, Character said: 是的，接下来要活动肩膀。

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At 00:06:59,096, Character said: 是的。

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At 00:07:00,096, Character said: 我们要好好地伸展。

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At 00:07:02,096, Character said: 这个很辛苦呢。

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At 00:07:04,096, Character said: 感觉很好吧。

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At 00:07:06,096, Character said: 紧紧地。

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At 00:07:08,096, Character said: 紧紧地。

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At 00:07:09,096, Character said: 这个，很辛苦吧。

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At 00:07:12,096, Character said: 紧紧地。

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At 00:07:13,096, Character said: 能呼吸吗?

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At 00:07:23,096, Character said: 是的。

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At 00:07:24,096, Character said: 这个不会太紧吗?

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At 00:07:35,096, Character said: 虽然很辛苦，但感觉也不错。

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At 00:07:40,096, Character said: 很好，那是。

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At 00:07:42,096, Character said: 是的。

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At 00:07:48,096, Character said: 接下来是休息的姿势。

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At 00:07:51,096, Character said: 是的。

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At 00:07:53,096, Character said: 肚子要放松，仰卧。

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At 00:07:59,096, Character said: 是的。

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At 00:08:01,096, Character said: 抱住膝盖，两个膝盖。

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At 00:08:08,096, Character said: 那里呢。

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At 00:08:09,096, Character said: 不好意思。

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At 00:08:11,096, Character said: 要排气吗?

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At 00:08:13,096, Character said: 是的。

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At 00:08:14,096, Character said: 排气吗?

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At 00:08:18,096, Character said: 这是关节。

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At 00:08:22,096, Character said: 慢慢来没关系。

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At 00:08:28,096, Character said: 深呼吸。

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At 00:08:31,096, Character said: 稍微这样，摇晃一下，可能效果会更好。

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At 00:08:36,096, Character said: 啊，左右摇晃。

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At 00:08:38,096, Character said: 是的。

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At 00:08:40,096, Character said: 有点紧吗?

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At 00:08:46,096, Character said: 是的，看起来轻松，但实际上挺紧的。

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At 00:08:50,096, Character said: 好。

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At 00:08:51,096, Character said: 那么接下来是站立的姿势。

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At 00:08:54,096, Character said: 是的。

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At 00:08:55,096, Character said: 要开始了。

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At 00:08:57,096, Character said: 我们来做前屈。

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At 00:08:59,096, Character said: 前屈。

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At 00:09:01,096, Character said: 伸展脚底。

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At 00:09:04,096, Character said: 呼。

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At 00:09:07,096, Character said: 啊？

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At 00:09:09,096, Character said: 怎么了？

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At 00:09:11,096, Character said: 啊，不，没事。

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At 00:09:14,096, Character said: 你还好吗？

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At 00:09:15,096, Character said: 是的，稍微思考了一下。

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At 00:09:17,096, Character said: 不行哦。

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At 00:09:19,096, Character said: 喂，只是调整一下心态。

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At 00:09:21,096, Character said: 好好排除杂念。

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At 00:09:24,096, Character said: 是的。

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At 00:09:25,096, Character said: 让我们调整心态吧。

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At 00:09:28,096, Character said: 是的。

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At 00:09:30,096, Character said: 深呼吸。

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At 00:09:33,096, Character said: 是的，接下来让我们放松肩膀。

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At 00:09:40,096, Character said: 双手交叉在胸前倾身。

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At 00:09:43,096, Character said: 是的。

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At 00:09:52,096, Character said: 偶尔摇一摇会很舒服的。

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At 00:09:56,096, Character said: 是的。

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At 00:09:58,096, Character said: 别忘了深呼吸。

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At 00:10:02,096, Character said: 嗯。

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At 00:10:35,575, Character said: 接下来，让我们来做蝴蝶式姿势。

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At 00:10:39,174, Character said: 这个可能有点难。

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At 00:10:41,174, Character said: 真的吗？

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At 00:10:43,174, Character said: 请打开一边的肌肉。

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At 00:10:47,174, Character said: 请伸展腰部。

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At 00:10:53,174, Character said: 大腿关节有点僵硬。

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At 00:11:00,174, Character said: 大腿关节很僵硬呢。

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At 00:11:03,174, Character said: 只要不痛就可以了。

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At 00:11:07,174, Character said: 要降低到什么程度呢？

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At 00:11:10,174, Character said: 请靠近看。

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At 00:11:12,174, Character said: 请。

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At 00:11:14,174, Character said: 只要降低到这个程度就可以了。

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At 00:11:18,174, Character said: 可以做到吗？

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At 00:11:23,174, Character said: 因为大腿关节僵硬，所以这种姿势很难吗？

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At 00:11:33,174, Character said: 平时不练习的话，大腿关节就会最容易受到冲击。

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At 00:11:38,174, Character said: 即使是稍微拉伸一下也会有所不同。

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At 00:11:42,174, Character said: 接下来，让我们来做松树式姿势。

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At 00:11:51,174, Character said: 我觉得做到这里就可以了。

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At 00:11:55,174, Character said: 我也要试试看。

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At 00:12:07,174, Character said: 心脏很重要。

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At 00:12:10,174, Character said: 请将脚轻轻翻转。

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At 00:12:13,174, Character said: 如果弯曲腿，拉伸就会消失。

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At 00:12:21,174, Character said: 在不痛苦的地方伸腿，别忘了深呼吸。

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At 00:12:29,174, Character said: 膝盖和膝盖，尽量贴紧？

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At 00:12:35,174, Character said: 张开双腿会让身体更放松。

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At 00:12:41,174, Character said: 伸腿，然后并拢，尽量并拢。

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At 00:12:47,174, Character said: 请保持在不疼的位置。

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At 00:12:51,174, Character said: 背部肌肉会伸展，脚底也会拉伸。

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At 00:13:00,174, Character said: 不能打开吗？

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At 00:13:01,176, Character said: 不可以。

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At 00:13:03,174, Character said: 打开会感觉舒服些吗？

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At 00:13:05,174, Character said: 是的。

199
At 00:13:07,174, Character said: 弯曲也可以吗？

200
At 00:13:08,174, Character said: 不可以。

201
At 00:13:09,176, Character said: 弯曲后拉伸就消失了。

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At 00:13:16,174, Character said: 你知道你的姿势吗？

203
At 00:13:21,174, Character said: 是的。

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At 00:13:22,176, Character said: 你知道这个姿势吗？

205
At 00:13:25,174, Character said: 是的。

206
At 00:13:26,174, Character said: 你知道这个姿势吗？

207
At 00:13:27,174, Character said: 是的。

208
At 00:13:28,174, Character said: 你知道这个姿势吗？

209
At 00:13:29,174, Character said: 是的。

210
At 00:13:30,174, Character said: 你知道这个姿势吗？

211
At 00:13:31,174, Character said: 是的。

212
At 00:13:32,176, Character said: 你知道这个姿势吗？

213
At 00:13:34,174, Character said: 是的。

214
At 00:13:35,174, Character said: 你知道这个姿势吗？

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