MVSD-526-C Subtitles

00:00:00,033 --> 00:00:04,本片由×1080×. TV压制制作

00:00:20,933 --> 00:00:21,真好吃

00:00:23,900 --> 00:00:25,你吃的可真多

00:00:26,966 --> 00:00:28,这真是太棒了

00:00:28,900 --> 00:00:29,你在说什么啊

00:00:31,599 --> 00:00:33,下次的合宿该怎么办

00:00:34,033 --> 00:00:35,那怎么办呢

00:00:36,066 --> 00:00:37,都可以吧 怎么样都可以啊

00:00:37,700 --> 00:00:40,你们这么不上心的吗

00:00:40,466 --> 00:00:42,好好想想嘛

00:00:42,933 --> 00:00:44,那烧烤呢

00:00:44,466 --> 00:00:46,尔绝对会吃很多的

00:00:48,966 --> 00:00:50,这样不是很开心吗

00:00:50,300 --> 00:00:51,有没有什么其他的主意

00:00:52,833 --> 00:00:54,去海边吗

00:00:54,833 --> 00:00:56,海边也行

00:00:56,699 --> 00:00:57,一起去海边

00:00:57,699 --> 00:00:58,可以有可以有

00:00:59,133 --> 00:01:00,那我们就去海水浴场

00:01:00,966 --> 00:01:02,嗯就这么决定了

00:01:04,266 --> 00:01:05,我去买点喝的

00:01:05,966 --> 00:01:07,好的交给你了

00:01:08,033 --> 00:01:08,这不挺好的吗

00:01:08,633 --> 00:01:09,海水浴

00:01:10,100 --> 00:01:11,这挺好的

00:01:11,766 --> 00:01:13,话说回来

00:01:14,000 --> 00:01:15,你真的胖了好多啊

00:01:15,866 --> 00:01:18,对呀绝对胖子

00:01:18,300 --> 00:01:20,对呀很明显胖了好多啊

00:01:20,733 --> 00:01:21,怎么嘛真的是

00:01:22,200 --> 00:01:23,那看你的肚子

00:01:25,500 --> 00:01:27,厉害了我的哥

00:01:27,966 --> 00:01:29,这么胖的吗

00:01:29,900 --> 00:01:31,你以前肚子没那么大的

00:01:31,833 --> 00:01:33,难道你过得很幸福吗

00:01:33,366 --> 00:01:34,别挖苦我了

00:01:34,500 --> 00:01:36,你这样子说不定会被甩到的

00:01:38,200 --> 00:01:39,就是说啊

00:01:39,333 --> 00:01:41,他已经很喜欢肌肉男的

00:01:42,566 --> 00:01:43,就是说

00:01:43,300 --> 00:01:43,是这样子的吗

00:01:44,033 --> 00:01:45,这一次我们要去海边玩哦

00:01:46,266 --> 00:01:47,就是说啊

00:01:48,266 --> 00:01:50,去海边肯定要穿泳衣呀

00:01:50,899 --> 00:01:53,一旦你的身材跟别人对比的话

00:01:53,933 --> 00:01:55,对你来说很不妙啊

00:01:56,966 --> 00:01:58,那该怎么办呢

00:01:58,933 --> 00:02:02,赶紧去健身房锻链吧

00:02:02,133 --> 00:02:03,健身房吗

00:02:04,466 --> 00:02:06,我很推荐这一家

00:02:06,399 --> 00:02:07,什么东西

00:02:07,633 --> 00:02:09,是那个私人教练

00:02:09,766 --> 00:02:12,一般来说去健身房也是

00:02:12,300 --> 00:02:17,但他这个是一对一指导锻链的

00:02:18,800 --> 00:02:20,是吗1对1吗

00:02:20,500 --> 00:02:21,这挺好的

00:02:21,566 --> 00:02:23,是啊这样挺好的

00:02:23,666 --> 00:02:24,欢迎回来

00:02:24,700 --> 00:02:26,谢谢啦你的饮料

00:02:26,133 --> 00:02:27,你们在聊什么

00:02:27,500 --> 00:02:28,我们在推荐他去健身房

00:02:29,166 --> 00:02:30,真的假的

00:02:32,833 --> 00:02:34,但是看起来好贵的样子

00:02:35,966 --> 00:02:39,他现在有做那个大酬宾活动

00:02:40,200 --> 00:02:42,不管是介貂人还是被介貂

00:02:42,466 --> 00:02:44,都能有优惠哦

00:02:44,633 --> 00:02:46,这不挺好的吗

00:02:46,933 --> 00:02:47,原来你们是为了这个

00:02:48,000 --> 00:02:50,没关系的吧一起去嘛

00:02:50,966 --> 00:02:52,你也来一起来吗

00:02:52,533 --> 00:02:54,跟你一起锻链 我一定很开心的

00:02:56,100 --> 00:02:56,谁知道呢

00:02:56,900 --> 00:02:58,只有现在才有机会了

00:02:59,000 --> 00:03:02,是不是没有可爱的女孩子

00:03:02,766 --> 00:03:04,说什么呢真的是

00:03:04,433 --> 00:03:06,总之这样子可以锻链

00:03:08,900 --> 00:03:09,不行的哦

00:03:10,366 --> 00:03:12,为什么不让我喝一点呢 真的是

00:03:12,600 --> 00:03:14,不行你要减肥

00:03:24,466 --> 00:03:25,久等了

00:03:26,266 --> 00:03:27,好可爱啊真的很适合你哦

00:03:28,066 --> 00:03:29,真的吗谢谢

00:03:33,433 --> 00:03:35,你也得想想办法减肥了

00:03:36,000 --> 00:03:36,就是说啊

00:03:37,033 --> 00:03:38,这么大的肚子很丢人的

00:03:38,433 --> 00:03:39,就是说啊

00:03:39,366 --> 00:03:40,有点变硬

00:03:40,266 --> 00:03:42,这肚子太硬了吧

00:03:42,233 --> 00:03:43,加油吧

00:03:43,700 --> 00:03:46,不要再挖苦我

00:03:49,733 --> 00:03:52,这样子我会很努力的

00:03:53,000 --> 00:03:54,真的假的

00:03:54,233 --> 00:03:55,不用这样子吧

00:03:55,766 --> 00:03:56,没关系的吧

00:03:57,000 --> 00:03:58,你们好

00:03:58,733 --> 00:04:00,我是负责你们的教练

00:04:00,966 --> 00:04:02,请多关照

00:04:03,666 --> 00:04:06,可以先确认几件事情吗

00:04:06,500 --> 00:04:07,好的

00:04:07,200 --> 00:04:07,好的谢谢

00:04:09,799 --> 00:04:10,内村 童司

00:04:10,166 --> 00:04:10,童司 内村

00:04:13,799 --> 00:04:14,怎么了吗

00:04:15,666 --> 00:04:17,这里还有

00:04:18,933 --> 00:04:19,那个

00:04:23,833 --> 00:04:26,想要在夏天多减点肥对吧

00:04:29,266 --> 00:04:30,你们都是大学生对吧

00:04:32,133 --> 00:04:33,你还会在交往吗

00:04:34,100 --> 00:04:35,估计也算是吧

00:04:38,300 --> 00:04:40,也有很多情侣来我这边的

00:04:40,766 --> 00:04:41,童司

00:04:41,633 --> 00:04:44,那我会同时指导你们两位

00:04:45,233 --> 00:04:45,内村童司

00:04:47,033 --> 00:04:50,因为一起订购的话 可以便宜一点

00:04:50,600 --> 00:04:52,那挺好的

00:04:55,533 --> 00:04:56,不要繁吧

00:04:58,066 --> 00:04:59,有点饿了吗

00:05:03,633 --> 00:05:05,那那们就开始了

00:05:05,333 --> 00:05:06,请多关照 内村童

00:05:11,000 --> 00:05:13,这真的是太棒了

00:05:14,300 --> 00:05:15,然后这样子

00:05:20,333 --> 00:05:21,大概要多久啊

00:05:22,400 --> 00:05:24,首先深呼吸

00:05:26,300 --> 00:05:28,总之深呼吸

00:05:28,866 --> 00:05:33,在锻链的时候要控制好气息

00:05:34,666 --> 00:05:36,好的我知道了

00:05:39,000 --> 00:05:40,这样就可以了

00:05:45,533 --> 00:05:48,再放松一点

00:05:52,466 --> 00:05:55,非常好 不要太勉强自己

00:05:58,266 --> 00:06:00,把外套脱了吧

00:06:03,066 --> 00:06:04,这样看的不是很清楚

00:06:12,833 --> 00:06:15,好的交给我吧

00:06:17,300 --> 00:06:18,好的继续

00:06:23,600 --> 00:06:25,不要素乱呼吸节奏

00:06:26,900 --> 00:06:29,要保持呼吸节奏

00:06:32,000 --> 00:06:33,非常好继续保持

00:06:42,466 --> 00:06:44,非常的好

00:06:47,366 --> 00:06:49,非常的不错

00:06:50,200 --> 00:06:51,再加把劲

00:06:52,800 --> 00:06:54,非常的好

00:06:54,966 --> 00:06:56,你平时有锻链过吗

00:06:58,566 --> 00:07:00,好的进入下一个环节

00:07:02,533 --> 00:07:05,好的首先是从这里开始

00:07:08,566 --> 00:07:11,很好非常好保持

00:07:12,566 --> 00:07:14,非常好

00:07:15,766 --> 00:07:16,这不是很厉害吗

00:07:17,500 --> 00:07:19,很快就会有效果了吧

00:07:20,033 --> 00:07:21,差不多吧

00:07:22,533 --> 00:07:25,你平时也锻链 应该很有天赋的

00:07:26,433 --> 00:07:27,谢谢

00:07:32,700 --> 00:07:33,这真的太棒了吧

00:07:34,433 --> 00:07:36,一下子就流汗了

00:07:37,200 --> 00:07:38,太夸张了吧

00:07:38,433 --> 00:07:40,这样子的

00:07:40,766 --> 00:07:42,真的是好没出息啊

00:07:42,700 --> 00:07:43,再加把劲吧

00:07:43,400 --> 00:07:44,说的也是啊

00:08:11,533 --> 00:08:14,好好注意一下动作幅度

00:08:16,933 --> 00:08:18,怎么样感觉

00:08:21,966 --> 00:08:23,希望明天不要肌肉痛

00:08:24,533 --> 00:08:26,很有可能会痛的哦

00:08:26,400 --> 00:08:27,千万不要吧但愿

00:08:27,800 --> 00:08:28,谢谢

00:08:59,300 --> 00:09:01,好热啊

00:09:01,933 --> 00:09:04,是不是有点不妙啊

00:09:07,933 --> 00:09:10,怎么了没什么精神吗

00:09:16,000 --> 00:09:17,难道是前男友

00:09:18,666 --> 00:09:19,有点不妙哦

00:09:20,033 --> 00:09:23,难道他们是熟人吗

00:09:24,400 --> 00:09:26,说不定他们搞过

00:09:26,533 --> 00:09:27,他们交往过吧

00:09:28,700 --> 00:09:30,但是我听他说他性格很差

00:09:30,533 --> 00:09:31,他很花心

00:09:33,733 --> 00:09:35,这样子的吗

00:09:35,266 --> 00:09:37,而且听说性欲很强

00:09:38,266 --> 00:09:40,啊那真是个黑洞啊

00:09:41,366 --> 00:09:43,可能肌肉会一定程度

00:09:46,400 --> 00:09:48,这是以前的事情了吧

00:09:48,733 --> 00:09:50,现在的会员制度

00:09:51,600 --> 00:09:54,教练应该不会毛手毛脚吧

00:09:58,366 --> 00:10:00,那真的是很让人在意啊

00:10:00,366 --> 00:10:01,要不要换个教练

00:10:02,600 --> 00:10:04,那我就这么办吧

00:10:11,266 --> 00:10:12,真的要死

00:10:12,966 --> 00:10:13,就是说啊

00:10:15,500 --> 00:10:16,是啊好累啊

00:10:21,400 --> 00:10:23,总感觉有点燃烧脂肪的感觉

00:10:23,566 --> 00:10:25,要不要去吃拉面

00:10:26,033 --> 00:10:27,你要吃拉面吗

00:10:27,400 --> 00:10:28,对呀

00:10:28,066 --> 00:10:31,难得都运动那么久了

00:10:31,233 --> 00:10:33,这样子的吗

00:10:33,700 --> 00:10:35,忍耐一下哦

00:10:35,733 --> 00:10:37,要好好的那个才行

00:10:38,500 --> 00:10:40,那就先换好衣服在外面等你吧

00:10:41,266 --> 00:10:42,还有之后的

00:10:50,900 --> 00:10:56,等等不可以这样子的

00:10:56,333 --> 00:10:57,不要这样子

00:10:57,400 --> 00:10:59,我们已经分手了 不要这样子

00:10:59,566 --> 00:11:00,没关系的吧

00:11:00,933 --> 00:11:02,但是你还是很喜欢我吧

00:11:02,800 --> 00:11:03,才不喜欢你呢

00:11:03,900 --> 00:11:05,这么自我的一个人

00:11:05,466 --> 00:11:06,为什么死了

00:11:06,333 --> 00:11:07,才没有呢

00:11:08,200 --> 00:11:09,从来都不避孕的你

00:11:09,600 --> 00:11:12,反正你跟其他女人

00:11:12,166 --> 00:11:13,你在翰什么啊你

00:11:14,666 --> 00:11:17,毕竟戴套不舒服

00:11:17,466 --> 00:11:18,你说是吧

00:11:19,633 --> 00:11:21,真是个人渣

00:11:22,100 --> 00:11:24,直接插进小穴很舒服

00:11:24,733 --> 00:11:26,怎么可能

00:11:27,700 --> 00:11:29,等一等

00:11:29,866 --> 00:11:31,好厉害

00:11:31,833 --> 00:11:34,199...