JUQ-029 Movie Subtitles

1 00:00:00,000 --> 00:00:05,000 本片由 X1080X.TV 压制制作 https://www.hdd600.com 2 00:00:01,840 --> 00:00:03,680 大家好 3 00:00:03,680 --> 00:00:06,140 我是私人教练弥生美月 4 00:00:15,530 --> 00:00:19,000 这个影片几分钟 5 00:00:20,340 --> 00:00:22,140 -正好三分-是吗 6 00:00:22,140 --> 00:00:23,880 嗯 7 00:00:23,880 --> 00:00:26,300 泡面好了 8 00:00:36,830 --> 00:00:39,270 (感受伸展) 9 00:00:40,550 --> 00:00:41,990 另一边 10 00:00:43,820 --> 00:00:48,320 用另一边压习惯 11 00:00:48,740 --> 00:00:50,180 挺胸 12 00:00:50,800 --> 00:00:54,280 感觉深呼吸 13 00:01:08,830 --> 00:01:12,300 胸和腿靠近 14 00:01:13,440 --> 00:01:16,930 平常不伸展会有点痛 15 00:01:17,560 --> 00:01:21,040 痛的人不要过分勉强自己 16 00:01:21,510 --> 00:01:22,950 另一边 17 00:01:27,650 --> 00:01:30,120 腿再抬起一点 18 00:01:31,290 --> 00:01:34,740 不够伸展哦 19 00:01:35,840 --> 00:01:37,900 然后趴下来 20 00:01:37,910 --> 00:01:41,370 腿打开九十度 21 00:01:41,530 --> 00:01:44,980 运动十五秒 22 00:01:46,100 --> 00:01:50,580 屁股后侧用力 23 00:01:50,760 --> 00:01:55,250 抬起的时候感觉到屁股一紧 24 00:01:56,320 --> 00:02:00,830 一紧一紧这样继续 25 00:02:01,440 --> 00:02:03,900 屁股侧面就会变圆了 26 00:02:04,770 --> 00:02:07,230 努力吧 27 00:02:08,100 --> 00:02:10,550 另一边 28 00:02:18,100 --> 00:02:19,900 屁股的侧面变圆后 29 00:02:19,900 --> 00:02:23,980 为了更加立体的屁股 30 00:02:23,990 --> 00:02:28,070 女人都喜欢穿紧身裤很漂亮吧 31 00:02:28,080 --> 00:02:30,530 努力吧 32 00:02:32,520 --> 00:02:34,970 最后好了 33 00:02:35,240 --> 00:02:40,360 下面脚朝后抬高 34 00:02:40,360 --> 00:02:42,800 做十五秒 35 00:02:43,440 --> 00:02:46,866 腹肌用力 36 00:02:46,890 --> 00:02:48,930 腰部不要反弓 37 00:02:48,930 --> 00:02:53,420 腹肌一直用力锻炼屁股 38 00:02:55,720 --> 00:03:00,230 抬起的时候屁股眼也要 一紧一紧地 39 00:03:00,990 --> 00:03:04,440 另一边 40 00:03:05,960 --> 00:03:10,050 腿抬得不够高 再抬一点 41 00:03:10,050 --> 00:03:11,716 好烦人 42 00:03:11,740 --> 00:03:13,160 最后 43 00:03:14,150 --> 00:03:18,640 好棒哦 那稍微休息一下吧 44 00:03:19,860 --> 00:03:21,900 怎么样 45 00:03:21,900 --> 00:03:24,666 下面做深蹲 46 00:03:24,690 --> 00:03:27,140 手放脑后 47 00:03:27,460 --> 00:03:29,930 双脚打开肩宽的15倍 48 00:03:30,540 --> 00:03:31,570 找到重心 49 00:03:31,570 --> 00:03:34,010 腰员工落 50 00:03:35,260 --> 00:03:38,730 这个时候膝盖不要朝内 51 00:03:38,930 --> 00:03:40,370 要朝外 52 00:03:43,850 --> 00:03:48,360 在打开点膝盖 53 00:03:48,960 --> 00:03:52,460 屁股靠下这样子下落 54 00:03:54,290 --> 00:03:57,750 侧面看是这样的 55 00:04:00,240 --> 00:04:03,720 不要忘记深呼吸 56 00:04:05,670 --> 00:04:07,520 最后三次 57 00:04:07,520 --> 00:04:10,580 三 二 一 58 00:04:11,490 --> 00:04:14,980 好了 祝贺 怎么样 59 00:04:15,590 --> 00:04:17,986 屁股这里很热吧 60 00:04:18,010 --> 00:04:20,440 好了吗 61 00:04:20,710 --> 00:04:22,140 好了 62 00:04:25,840 --> 00:04:30,320 明天好好继续做吧 再见 63 00:04:35,040 --> 00:04:37,510 哇 味道不错 64 00:04:41,960 --> 00:04:44,790 我可不想吃那么多 65 00:04:44,790 --> 00:04:48,240 是吗 吃点吧 66 00:04:49,380 --> 00:04:51,850 这个时间吃东西罪孽深重吧 67 00:04:52,780 --> 00:04:55,240 为什么 这么香 68 00:04:56,770 --> 00:04:58,710 这肚子 69 00:05:01,540 --> 00:05:02,970 肚子鼓起来了 70 00:05:02,970 --> 00:05:06,060 -没有的-做点运动吧 71 00:05:06,060 --> 00:05:07,090 没关系 72 00:05:07,090 --> 00:05:10,560 -运动吧-还不如吃拉面呢 73 00:05:10,890 --> 00:05:13,746 对大便不好的 74 00:05:13,770 --> 00:05:18,050 没关系 没有鼓起来 75 00:05:18,050 --> 00:05:20,606 募集女性锻炼者 76 00:05:20,630 --> 00:05:23,700 私人教练预约中 77 00:05:23,700 --> 00:05:26,140 请来锻炼吧 78 00:05:30,210 --> 00:05:33,620 （美尻魔鬼身材的） 79 00:05:33,620 --> 00:05:36,610 （人妻私人教练诱惑我） 80 00:05:36,610 --> 00:05:40,220 （让我锻炼身体） (弥生美月） 81 00:05:40,220 --> 00:05:42,010 (戴绿帽) 82 00:05:42,680 --> 00:05:45,140 -请来这边-好的 83 00:05:45,700 --> 00:05:48,170 -可以穿鞋进的-对不起 84 00:05:49,800 --> 00:05:54,300 进来这里是自由空间 85 00:05:54,920 --> 00:05:57,990 有插座可以使用 86 00:05:58,000 --> 00:06:02,480 还可以在这里训练结束后等待 87 00:06:02,770 --> 00:06:06,156 直着走是更衣室 88 00:06:06,180 --> 00:06:08,240 可以在那里换衣服 89 00:06:08,250 --> 00:06:13,370 右转是是A和B两个授课室 90 00:06:13,370 --> 00:06:16,976 那里可以锻炼S身材 91 00:06:17,000 --> 00:06:21,480 -那我带你们进里面吧 请 -好的 92 00:06:25,640 --> 00:06:27,080 请看这里 93 00:06:28,200 --> 00:06:31,660 这里是授课的地方 94 00:06:32,800 --> 00:06:34,860 大家大多是这样的情况 95 00:06:34,870 --> 00:06:41,020 通过节食 或者锻炼身体 想增加肌肉 根据顾客的需要 96 00:06:41,020 --> 00:06:44,480 我提出特定的安排 97 00:06:45,090 --> 00:06:47,540 有什么问题吗 98 00:06:48,170 --> 00:06:49,486 有的 99 00:06:49,510 --> 00:06:54,000 这个健身房可以几人锻炼 100 00:06:54,720 --> 00:06:57,910 这里是租借的工作室 101 00:06:57,910 --> 00:07:02,420 所以我是借的地方使用的 102 00:07:02,720 --> 00:07:07,230 我不管哪里都可以自由锻炼的 103 00:07:09,410 --> 00:07:15,940 如果你们希望去自己家的话 也可以出差进行训练课的 104 00:07:16,910 --> 00:07:19,290 能来家里训练不太厉害了 105 00:07:19,520 --> 00:07:21,220 可是在家里不行吧 106 00:07:21,220 --> 00:07:23,260 可以来家的 107 00:07:23,260 --> 00:07:25,040 那样太麻烦了 108 00:07:25,050 --> 00:07:29,406 -可以的 -是吗 自己锻炼吧 109 00:07:29,430 --> 00:07:31,700 努力 110 00:07:31,700 --> 00:07:37,320 那样子伸展后靠前俯身 111 00:07:37,320 --> 00:07:41,410 慢慢侧面俯身 碰脚 112 00:07:41,420 --> 00:07:44,900 对 这样子伸展 113 00:07:45,510 --> 00:07:46,540 感觉到伸展了吧 114 00:07:46,550 --> 00:07:48,590 没关系 115 00:07:48,600 --> 00:07:51,050 靠前一点 116 00:07:51,660 --> 00:07:55,120 对 注意深呼吸 117 00:07:55,750 --> 00:08:02,176 吸 呼 吸 呼 118 00:08:02,200 --> 00:08:05,680 对 身体很柔软 好厉害 119 00:08:05,990 --> 00:08:09,470 保持这个姿势一小会儿 120 00:08:12,130 --> 00:08:14,590 -对不起久等了-哪里 121 00:08:15,200 --> 00:08:18,700 作为老公也想锻炼身体吧 122 00:08:19,300 --> 00:08:20,730 之前他说我肚子大了 123 00:08:21,350 --> 00:08:22,780 是嘛 124 00:08:23,410 --> 00:08:28,896 可是和夫人一起做私教锻炼 你们关系很好吧 125 00:08:28,920 --> 00:08:32,390 呃 还行吧 126 00:08:33,810 --> 00:08:37,270 那么赶快开始吧 127 00:08:38,760 --> 00:08:41,210 先做第一个姿势 128 00:08:42,850 --> 00:08:47,370 对 这样子肘部向后拉 129 00:08:47,980 --> 00:08:51,440 对 拉动肩胛骨 130 00:08:52,070 --> 00:08:56,570 对 手腕不要太用力 131 00:08:57,720 --> 00:09:03,220 拉动肩胛骨 对对对 132 00:09:03,330 --> 00:09:05,780 继续 133 00:09:07,400 --> 00:09:09,860 不要用力过度 134 00:09:12,550 --> 00:09:17,060 对 肘部站直向上 135 00:09:17,670 --> 00:09:20,750 老师 请指导我一下 136 00:09:20,760 --> 00:09:24,850 对不起 久等了 137 00:09:24,860 --> 00:09:30,990 起来后 朝这边 138 00:09:30,990 --> 00:09:35,480 这样子伸展开来 139 00:09:35,540 --> 00:09:41,640 这样双手撑地 屁股向后拉开 140 00:09:42,240 --> 00:09:44,290 嗯 对 141 00:09:44,310 --> 00:09:46,350 这样子没间题吧 142 00:09:46,360 --> 00:09:47,370 是的 143 00:09:47,370 --> 00:09:50,850 很棒哦 身体很柔软哦 144 00:09:52,480 --> 00:09:54,950 这里伸展开就好了 145 00:09:56,400 --> 00:09:58,380 -骨盆打开了-是的 146 00:09:58,380 --> 00:10:00,340 是吧 147 00:10:00,340 --> 00:10:04,596 这样子深呼吸吧 148 00:10:04,620 --> 00:10:07,566 这样子向后躺 149 00:10:07,590 --> 00:10:11,500 这个姿势身体向上 150 00:10:11,500 --> 00:10:13,860 对 用力 151 00:10:14,130 --> 00:10:17,480 对 很棒 152 00:10:17,590 --> 00:10:22,880 再来一次 身体靠近这里 153 00:10:23,440 --> 00:10:27,780 对对对 再进一阶梯 154 00:10:28,820 --> 00:10:31,200 -还能努力吧-是的 155 00:10:32,750 --> 00:10:35,120 起身 156 00:10:35,710 --> 00:10:38,080 很棒的 157 00:10:39,650 --> 00:10:42,590 对 努力 158 00:10:42,590 --> 00:10:44,960 -老师-来了 159 00:10:45,520 --> 00:10:47,910 想让你再教一个姿势 160 00:10:48,470 --> 00:10:51,840 是啊 那么下一次 161 00:10:54,120 --> 00:10:58,286 这样子打开腿 162 00:10:58,310 --> 00:11:01,240 伸展后 163 00:11:01,240 --> 00:11:04,590 再次深呼吸 164 00:11:04,850 --> 00:11:12,120 难受的话再恢复 然后再努力做三十秒 165 00:11:15,010 --> 00:11:19,340 -对不起 久等了-哪里 166 00:11:22,140 --> 00:11:26,460 可以的话 再单独预约吧 167 00:11:28,750 --> 00:11:32,120 夫妇一起需要等待 168 00:11:32,700 --> 00:11:37,040 一对一的话我可以详细地给你 讲解 169 00:11:37,940 --> 00:11:40,300 哦 好的 170 00:11:45,010 --> 00:11:48,350 那再锻炼腹肌吧 171 00:11:48,410 --> 00:11:51,360 久等了 这样子的吗 172 00:11:51,370 --> 00:11:53,310 做好了 173 00:11:53,330 --> 00:11:58,220 做好了吗 这里伸展开了 174 00:11:58,230 --> 00:12:00,590 那再转一下 175 00:12:01,170 --> 00:12:03,140 深呼吸吧 176 00:12:03,150 --> 00:12:07,070 吸 呼气 177 00:12:07,070 --> 00:12:11,000 屁股翘起来的姿势 178 00:12:11,000 --> 00:12:14,340 这里得到很多锻炼 179 00:12:17,890 --> 00:12:20,250 契约进行顺利了 180 00:12:21,810 --> 00:12:23,200 是啊 181 00:12:23,790 --> 00:12:27,700 今天需要照顾可能的顾客 182 00:12:27,710 --> 00:12:31,050 回家的话要到下午四点了 183 00:12:31,770 --> 00:12:35,130 好的 辛苦了 184 00:13:41,840 --> 00:13:44,500 大木先生 你好 185 00:13:44,500 --> 00:13:48,776 你好 预约的时间还早吗 186 00:13:48,800 --> 00:13:52,120 哦 完全没关系的 187 00:13:52,360 --> 00:13:55,710 -是在工作中吗-是的 188 00:13:57,280 --> 00:13:59,660 正好工作有点空闲 189 00:14:00,220 --> 00:14:02,600 就腾出时间来了 190 00:14:03,170 --> 00:14:04,560 原来如此 191 00:14:04,830 --> 00:14:08,490 穿西装的身姿很棒哦 192 00:14:12,990 --> 00:14:14,960 请进去里面吧 193 00:14:14,980 --> 00:14:16,360 好的 194 00:14:24,780 --> 00:14:27,170 腰员工降 195 00:14:28,720 --> 00:14:32,080 抬起 下降 196 00:14:32,640 --> 00:14:36,580 腹肌用力 抬起 197 00:14:36,590 --> 00:14:39,520 屁股用用力夹紧 198 00:14:39,530 --> 00:14:40,500 好的 199 00:14:40,500 --> 00:14:42,470 请拿着这个 200 00:14:42,490 --> 00:14:45,830 -这个吗-是的 拿好 201 00:14:46,410 --> 00:14:47,800 好重哦 202 00:14:48,360 --> 00:14:52,690 没关系 你可以的 腰部再下降吧 203 00:14:54,260 --> 00:14:57,620 再下降点 对 快点恢复 204 00:14:58,200 --> 00:15:00,160 对对对 205 00:15:00,170 --> 00:15:05,070 直到用力到极限 对对对 恢复 206 00:15:05,070 --> 00:15:07,040 对 继续哦 207 00:15:07,040 --> 00:15:09,410 我在前面一起做 208 00:15:09,980 --> 00:15:13,320 这样腰员工降 209 00:15:13,910 --> 00:15:16,270 抬起 210 00:15:17,360 --> 00:15:20,710 这样继续做十次 211 00:15:22,570 --> 00:15:25,130 不要忘记呼吸 212 00:15:28,650 --> 00:15:31,030 -能做好吗-是的 213 00:15:31,320 -->...