JUQ-029 Subtitles

At 00:00:00,000, Character said: 本片由 X1080X.TV 压制制作
https://www.hdd600.com

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At 00:00:01,840, Character said: 大家好

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At 00:00:03,680, Character said: 我是私人教练弥生美月

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At 00:00:15,530, Character said: 这个影片几分钟

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At 00:00:20,340, Character said: -正好三分-是吗

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At 00:00:22,140, Character said: 嗯

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At 00:00:23,880, Character said: 泡面好了

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At 00:00:36,830, Character said: (感受伸展)

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At 00:00:40,550, Character said: 另一边

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At 00:00:43,820, Character said: 用另一边压习惯

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At 00:00:48,740, Character said: 挺胸

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At 00:00:50,800, Character said: 感觉深呼吸

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At 00:01:08,830, Character said: 胸和腿靠近

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At 00:01:13,440, Character said: 平常不伸展会有点痛

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At 00:01:17,560, Character said: 痛的人不要过分勉强自己

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At 00:01:21,510, Character said: 另一边

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At 00:01:27,650, Character said: 腿再抬起一点

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At 00:01:31,290, Character said: 不够伸展哦

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At 00:01:35,840, Character said: 然后趴下来

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At 00:01:37,910, Character said: 腿打开九十度

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At 00:01:41,530, Character said: 运动十五秒

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At 00:01:46,100, Character said: 屁股后侧用力

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At 00:01:50,760, Character said: 抬起的时候感觉到屁股一紧

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At 00:01:56,320, Character said: 一紧一紧这样继续

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At 00:02:01,440, Character said: 屁股侧面就会变圆了

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At 00:02:04,770, Character said: 努力吧

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At 00:02:08,100, Character said: 另一边

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At 00:02:18,100, Character said: 屁股的侧面变圆后

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At 00:02:19,900, Character said: 为了更加立体的屁股

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At 00:02:23,990, Character said: 女人都喜欢穿紧身裤很漂亮吧

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At 00:02:28,080, Character said: 努力吧

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At 00:02:32,520, Character said: 最后好了

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At 00:02:35,240, Character said: 下面脚朝后抬高

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At 00:02:40,360, Character said: 做十五秒

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At 00:02:43,440, Character said: 腹肌用力

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At 00:02:46,890, Character said: 腰部不要反弓

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At 00:02:48,930, Character said: 腹肌一直用力锻炼屁股

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At 00:02:55,720, Character said: 抬起的时候屁股眼也要
一紧一紧地

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At 00:03:00,990, Character said: 另一边

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At 00:03:05,960, Character said: 腿抬得不够高 再抬一点

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At 00:03:10,050, Character said: 好烦人

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At 00:03:11,740, Character said: 最后

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At 00:03:14,150, Character said: 好棒哦 那稍微休息一下吧

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At 00:03:19,860, Character said: 怎么样

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At 00:03:21,900, Character said: 下面做深蹲

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At 00:03:24,690, Character said: 手放脑后

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At 00:03:27,460, Character said: 双脚打开肩宽的15倍

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At 00:03:30,540, Character said: 找到重心

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At 00:03:31,570, Character said: 腰员工落

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At 00:03:35,260, Character said: 这个时候膝盖不要朝内

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At 00:03:38,930, Character said: 要朝外

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At 00:03:43,850, Character said: 在打开点膝盖

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At 00:03:48,960, Character said: 屁股靠下这样子下落

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At 00:03:54,290, Character said: 侧面看是这样的

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At 00:04:00,240, Character said: 不要忘记深呼吸

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At 00:04:05,670, Character said: 最后三次

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At 00:04:07,520, Character said: 三 二 一

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At 00:04:11,490, Character said: 好了 祝贺 怎么样

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At 00:04:15,590, Character said: 屁股这里很热吧

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At 00:04:18,010, Character said: 好了吗

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At 00:04:20,710, Character said: 好了

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At 00:04:25,840, Character said: 明天好好继续做吧 再见

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At 00:04:35,040, Character said: 哇 味道不错

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At 00:04:41,960, Character said: 我可不想吃那么多

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At 00:04:44,790, Character said: 是吗 吃点吧

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At 00:04:49,380, Character said: 这个时间吃东西罪孽深重吧

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At 00:04:52,780, Character said: 为什么 这么香

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At 00:04:56,770, Character said: 这肚子

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At 00:05:01,540, Character said: 肚子鼓起来了

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At 00:05:02,970, Character said: -没有的-做点运动吧

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At 00:05:06,060, Character said: 没关系

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At 00:05:07,090, Character said: -运动吧-还不如吃拉面呢

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At 00:05:10,890, Character said: 对大便不好的

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At 00:05:13,770, Character said: 没关系 没有鼓起来

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At 00:05:18,050, Character said: 募集女性锻炼者

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At 00:05:20,630, Character said: 私人教练预约中

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At 00:05:23,700, Character said: 请来锻炼吧

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At 00:05:30,210, Character said: （美尻魔鬼身材的）

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At 00:05:33,620, Character said: （人妻私人教练诱惑我）

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At 00:05:36,610, Character said: （让我锻炼身体）
(弥生美月）

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At 00:05:40,220, Character said: (戴绿帽)

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At 00:05:42,680, Character said: -请来这边-好的

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At 00:05:45,700, Character said: -可以穿鞋进的-对不起

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At 00:05:49,800, Character said: 进来这里是自由空间

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At 00:05:54,920, Character said: 有插座可以使用

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At 00:05:58,000, Character said: 还可以在这里训练结束后等待

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At 00:06:02,770, Character said: 直着走是更衣室

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At 00:06:06,180, Character said: 可以在那里换衣服

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At 00:06:08,250, Character said: 右转是是A和B两个授课室

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At 00:06:13,370, Character said: 那里可以锻炼S身材

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At 00:06:17,000, Character said: -那我带你们进里面吧 请
-好的

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At 00:06:25,640, Character said: 请看这里

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At 00:06:28,200, Character said: 这里是授课的地方

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At 00:06:32,800, Character said: 大家大多是这样的情况

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At 00:06:34,870, Character said: 通过节食 或者锻炼身体
想增加肌肉 根据顾客的需要

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At 00:06:41,020, Character said: 我提出特定的安排

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At 00:06:45,090, Character said: 有什么问题吗

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At 00:06:48,170, Character said: 有的

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At 00:06:49,510, Character said: 这个健身房可以几人锻炼

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At 00:06:54,720, Character said: 这里是租借的工作室

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At 00:06:57,910, Character said: 所以我是借的地方使用的

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At 00:07:02,720, Character said: 我不管哪里都可以自由锻炼的

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At 00:07:09,410, Character said: 如果你们希望去自己家的话
也可以出差进行训练课的

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At 00:07:16,910, Character said: 能来家里训练不太厉害了

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At 00:07:19,520, Character said: 可是在家里不行吧

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At 00:07:21,220, Character said: 可以来家的

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At 00:07:23,260, Character said: 那样太麻烦了

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At 00:07:25,050, Character said: -可以的
-是吗 自己锻炼吧

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At 00:07:29,430, Character said: 努力

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At 00:07:31,700, Character said: 那样子伸展后靠前俯身

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At 00:07:37,320, Character said: 慢慢侧面俯身 碰脚

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At 00:07:41,420, Character said: 对 这样子伸展

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At 00:07:45,510, Character said: 感觉到伸展了吧

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At 00:07:46,550, Character said: 没关系

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At 00:07:48,600, Character said: 靠前一点

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At 00:07:51,660, Character said: 对 注意深呼吸

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At 00:07:55,750, Character said: 吸 呼 吸 呼

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At 00:08:02,200, Character said: 对 身体很柔软 好厉害

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At 00:08:05,990, Character said: 保持这个姿势一小会儿

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At 00:08:12,130, Character said: -对不起久等了-哪里

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At 00:08:15,200, Character said: 作为老公也想锻炼身体吧

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At 00:08:19,300, Character said: 之前他说我肚子大了

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At 00:08:21,350, Character said: 是嘛

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At 00:08:23,410, Character said: 可是和夫人一起做私教锻炼
你们关系很好吧

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At 00:08:28,920, Character said: 呃 还行吧

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At 00:08:33,810, Character said: 那么赶快开始吧

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At 00:08:38,760, Character said: 先做第一个姿势

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At 00:08:42,850, Character said: 对 这样子肘部向后拉

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At 00:08:47,980, Character said: 对 拉动肩胛骨

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At 00:08:52,070, Character said: 对 手腕不要太用力

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At 00:08:57,720, Character said: 拉动肩胛骨 对对对

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At 00:09:03,330, Character said: 继续

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At 00:09:07,400, Character said: 不要用力过度

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At 00:09:12,550, Character said: 对 肘部站直向上

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At 00:09:17,670, Character said: 老师 请指导我一下

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At 00:09:20,760, Character said: 对不起 久等了

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At 00:09:24,860, Character said: 起来后 朝这边

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At 00:09:30,990, Character said: 这样子伸展开来

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At 00:09:35,540, Character said: 这样双手撑地 屁股向后拉开

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At 00:09:42,240, Character said: 嗯 对

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At 00:09:44,310, Character said: 这样子没间题吧

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At 00:09:46,360, Character said: 是的

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At 00:09:47,370, Character said: 很棒哦 身体很柔软哦

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At 00:09:52,480, Character said: 这里伸展开就好了

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At 00:09:56,400, Character said: -骨盆打开了-是的

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At 00:09:58,380, Character said: 是吧

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At 00:10:00,340, Character said: 这样子深呼吸吧

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At 00:10:04,620, Character said: 这样子向后躺

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At 00:10:07,590, Character said: 这个姿势身体向上

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At 00:10:11,500, Character said: 对 用力

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At 00:10:14,130, Character said: 对 很棒

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At 00:10:17,590, Character said: 再来一次 身体靠近这里

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At 00:10:23,440, Character said: 对对对 再进一阶梯

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At 00:10:28,820, Character said: -还能努力吧-是的

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At 00:10:32,750, Character said: 起身

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At 00:10:35,710, Character said: 很棒的

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At 00:10:39,650, Character said: 对 努力

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At 00:10:42,590, Character said: -老师-来了

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At 00:10:45,520, Character said: 想让你再教一个姿势

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At 00:10:48,470, Character said: 是啊 那么下一次

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At 00:10:54,120, Character said: 这样子打开腿

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At 00:10:58,310, Character said: 伸展后

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At 00:11:01,240, Character said: 再次深呼吸

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At 00:11:04,850, Character said: 难受的话再恢复
然后再努力做三十秒

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At 00:11:15,010, Character said: -对不起 久等了-哪里

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At 00:11:22,140, Character said: 可以的话 再单独预约吧

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At 00:11:28,750, Character said: 夫妇一起需要等待

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At 00:11:32,700, Character said: 一对一的话我可以详细地给你
讲解

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At 00:11:37,940, Character said: 哦 好的

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At 00:11:45,010, Character said: 那再锻炼腹肌吧

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At 00:11:48,410, Character said: 久等了 这样子的吗

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At 00:11:51,370, Character said: 做好了

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At 00:11:53,330, Character said: 做好了吗 这里伸展开了

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At 00:11:58,230, Character said: 那再转一下

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At 00:12:01,170, Character said: 深呼吸吧

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At 00:12:03,150, Character said: 吸 呼气

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At 00:12:07,070, Character said: 屁股翘起来的姿势

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At 00:12:11,000, Character said: 这里得到很多锻炼

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At 00:12:17,890, Character said: 契约进行顺利了

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At 00:12:21,810, Character said: 是啊

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At 00:12:23,790, Character said: 今天需要照顾可能的顾客

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At 00:12:27,710, Character said: 回家的话要到下午四点了

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At 00:12:31,770, Character said: 好的 辛苦了

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At 00:13:41,840, Character said: 大木先生 你好

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At 00:13:44,500, Character said: 你好 预约的时间还早吗

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At 00:13:48,800, Character said: 哦 完全没关系的

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At 00:13:52,360, Character said: -是在工作中吗-是的

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At 00:13:57,280, Character said: 正好工作有点空闲

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At 00:14:00,220, Character said: 就腾出时间来了

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At 00:14:03,170, Character said: 原来如此

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At 00:14:04,830, Character said: 穿西装的身姿很棒哦

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At 00:14:12,990, Character said: 请进去里面吧

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At 00:14:14,980, Character said: 好的

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At 00:14:24,780, Character said: 腰员工降

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At 00:14:28,720, Character said: 抬起 下降

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At 00:14:32,640, Character said: 腹肌用力 抬起

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At 00:14:36,590, Character said: 屁股用用力夹紧

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At 00:14:39,530, Character said: 好的

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At 00:14:40,500, Character said: 请拿着这个

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At 00:14:42,490, Character said: -这个吗-是的 拿好

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At 00:14:46,410, Character said: 好重哦

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At 00:14:48,360, Character said: 没关系 你可以的
腰部再下降吧

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At 00:14:54,260, Character said: 再下降点 对 快点恢复

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At 00:14:58,200, Character said: 对对对

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At 00:15:00,170, Character said: 直到用力到极限 对对对
恢复

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At 00:15:05,070, Character said: 对 继续哦

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At 00:15:07,040, Character said: 我在前面一起做

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At 00:15:09,980, Character said: 这样腰员工降

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At 00:15:13,910, Character said: 抬起

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At 00:15:17,360, Character said: 这样继续做十次

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At 00:15:22,570, Character said: 不要忘记呼吸

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At 00:15:28,650, Character said: -能做好吗-是的

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