JUQ-087 Movie Subtitles

1 00:00:00,000 --> 00:00:05,000 本片由 X1080X.TV 压制制作 https://www.hdd600.com 2 00:00:01,590 --> 00:00:03,376 大家好 3 00:00:03,400 --> 00:00:06,556 我是私人教练大槻响 4 00:00:06,580 --> 00:00:09,706 -大家有在锻炼吗-话说 5 00:00:09,730 --> 00:00:12,806 -只看是不会瘦的 -大家应该在努力减肥 6 00:00:12,830 --> 00:00:14,646 所以我要跟着做 7 00:00:14,670 --> 00:00:17,016 -你也做-大家一起做吧 8 00:00:17,040 --> 00:00:19,036 -我就算了 -大家一起挑战吧 9 00:00:19,060 --> 00:00:21,483 -先从热身开始-不做吗 10 00:00:21,550 --> 00:00:24,286 把大腿打关 11 00:00:24,310 --> 00:00:26,986 把屁股抬起来 12 00:00:27,010 --> 00:00:29,106 就这样慢慢地 13 00:00:29,130 --> 00:00:32,556 把屁股和膝盖伸展 14 00:00:32,580 --> 00:00:34,983 数到十吧 15 00:00:35,580 --> 00:00:38,436 一边深呼吸 16 00:00:38,460 --> 00:00:41,163 感觉到伸展了吗 17 00:00:42,180 --> 00:00:45,203 慢慢伸展 18 00:00:48,160 --> 00:00:51,793 从前面看是这样的 19 00:00:54,040 --> 00:00:56,783 慢慢伸展 20 00:01:00,220 --> 00:01:04,533 只是这样就很累了 加油吧 21 00:01:05,000 --> 00:01:05,946 好的 22 00:01:05,970 --> 00:01:08,163 那么一开始 23 00:01:09,680 --> 00:01:13,186 分别锻炼屁股两边吧 24 00:01:13,210 --> 00:01:16,156 这样把腿 25 00:01:16,180 --> 00:01:21,313 伸展吧 就这样做十次 26 00:01:21,950 --> 00:01:24,833 先从左脚开始 27 00:01:27,290 --> 00:01:31,083 感觉到屁股在锻练吗 28 00:01:34,220 --> 00:01:36,143 是的 29 00:01:36,720 --> 00:01:40,443 从后面看是这样的 30 00:01:50,350 --> 00:01:53,813 就是锻炼屁股吧 31 00:01:56,430 --> 00:01:59,343 另一边也要做 32 00:02:03,910 --> 00:02:08,333 这时候记得要保持平衡 33 00:02:13,270 --> 00:02:15,843 把衣服脱掉吧 34 00:02:15,910 --> 00:02:18,783 感觉身体变热了 35 00:02:21,990 --> 00:02:27,833 把两边肩膀打关 36 00:02:28,170 --> 00:02:31,523 好好支撑吧 37 00:02:33,500 --> 00:02:37,543 就这样继续做吧 38 00:02:43,620 --> 00:02:46,086 这个很累呢 加油 39 00:02:46,110 --> 00:02:50,633 下来打关腿吧 40 00:02:50,690 --> 00:02:55,406 就这样移动膝盖吧 41 00:02:55,430 --> 00:02:57,083 把膝盖弯曲 42 00:02:59,190 --> 00:03:02,753 要小心保持平衡哦 43 00:03:04,450 --> 00:03:07,463 从后面看是这样的 44 00:03:10,710 --> 00:03:13,853 看到了吗 45 00:03:13,880 --> 00:03:16,493 好 另一边 46 00:03:19,560 --> 00:03:24,186 这样子腿很累啊 47 00:03:24,210 --> 00:03:27,153 (虽然很累但是加油) 加油吧 48 00:03:27,350 --> 00:03:31,383 从前面看是这样的 49 00:03:32,440 --> 00:03:35,896 早上做三分钟就行了 50 00:03:35,920 --> 00:03:41,813 大家有机会的话早上 也要试着做做看哦 51 00:03:44,230 --> 00:03:46,593 做好了 那么 52 00:03:47,240 --> 00:03:51,853 最后来做提臀操吧 53 00:03:53,520 --> 00:03:57,086 这样重复十次就好 54 00:03:57,110 --> 00:04:00,156 这样提臀哦 55 00:04:00,180 --> 00:04:05,253 这样有感觉到肌肉在动 56 00:04:06,470 --> 00:04:09,793 从前面看是这样的 57 00:04:15,150 --> 00:04:19,013 不要碰到地面就这样动 58 00:04:21,610 --> 00:04:23,453 好了 59 00:04:24,760 --> 00:04:27,626 大家知道动作了吗 60 00:04:27,650 --> 00:04:33,506 一天只要做三分钟这个体操 就可以拥有很棒的身材 61 00:04:33,530 --> 00:04:38,286 请大家试试看吧 大家一起加油锻炼吧 62 00:04:38,310 --> 00:04:40,323 再见 63 00:04:40,610 --> 00:04:42,393 好累 64 00:04:42,830 --> 00:04:45,493 辛苦了哦 65 00:04:47,000 --> 00:04:50,593 我只吃了色拉啊 66 00:04:50,650 --> 00:04:53,566 你要吃这个吗 那我留给你 67 00:04:53,590 --> 00:04:55,996 -不要-为什么 你喜欢啊 68 00:04:56,020 --> 00:04:59,756 在这种时间吃那么多碳水 太过分了吧 69 00:04:59,780 --> 00:05:02,236 是这样吗 很好吃啊 70 00:05:02,260 --> 00:05:03,713 肚子也饿了 71 00:05:04,010 --> 00:05:05,720 什么什么 72 00:05:05,720 --> 00:05:08,046 -等等-这个肚子 73 00:05:08,070 --> 00:05:10,190 -不要-肚子出来了吧 74 00:05:10,190 --> 00:05:13,356 -来运动吧-我不要 75 00:05:13,380 --> 00:05:16,523 对健康不好 76 00:05:16,680 --> 00:05:18,646 我随便啦 77 00:05:18,670 --> 00:05:22,306 接受体能锻炼预约 (新会员招募中) 78 00:05:22,330 --> 00:05:25,513 记得点个关注哦 79 00:05:29,770 --> 00:05:33,606 (美臀魔性微笑的诱惑) (人妻私人形体教练) 80 00:05:33,630 --> 00:05:41,630 (反向NTR 大槻响) 81 00:05:44,360 --> 00:05:46,113 在这里 82 00:05:47,510 --> 00:05:51,033 这里是会客室 83 00:05:51,780 --> 00:05:55,586 还有镜子 请随便用 84 00:05:55,610 --> 00:06:00,706 还有那边有男女更衣室 85 00:06:00,730 --> 00:06:06,753 还有那边有两个锻炼的教室 86 00:06:06,780 --> 00:06:10,846 这里是会客室 随便用 87 00:06:10,870 --> 00:06:13,653 那么我来带路吧 88 00:06:20,790 --> 00:06:25,576 有很多器材 想锻炼的人 89 00:06:25,600 --> 00:06:29,536 想减肥的人 还有想增肌的人 90 00:06:29,560 --> 00:06:33,943 我会根据每个人的需求调整 调整练习菜单 91 00:06:34,280 --> 00:06:36,716 有什么问题吗 92 00:06:36,740 --> 00:06:41,566 这个教室还有别的教练吗 93 00:06:41,590 --> 00:06:45,046 这里是租借教室 94 00:06:45,070 --> 00:06:48,366 我其实也是借来用的 95 00:06:48,390 --> 00:06:52,293 所以我是私人教练 96 00:06:53,210 --> 00:06:58,383 还有也可以去家里做私教 97 00:07:00,150 --> 00:07:03,066 还能去家里 好棒 98 00:07:03,090 --> 00:07:04,936 不需要来家里吧 99 00:07:04,960 --> 00:07:07,463 还能来家里 不错 100 00:07:10,840 --> 00:07:12,453 可以吧 101 00:07:13,270 --> 00:07:14,056 不错啊 102 00:07:14,080 --> 00:07:17,716 一开始先把手伸直 103 00:07:17,740 --> 00:07:21,036 保持身体平衡 104 00:07:21,060 --> 00:07:24,236 是的 就是这样的 105 00:07:24,260 --> 00:07:27,116 保持这个姿势 106 00:07:27,140 --> 00:07:30,396 很熟练 感觉到伸展了吗 107 00:07:30,420 --> 00:07:32,716 是的 108 00:07:32,740 --> 00:07:34,116 抱歉 那个 109 00:07:34,140 --> 00:07:36,346 抱歉 来了 110 00:07:36,370 --> 00:07:38,426 这个是这样吗 111 00:07:38,450 --> 00:07:42,483 -是的-把手臂抬起来吧 112 00:07:44,390 --> 00:07:46,656 就这样 113 00:07:46,680 --> 00:07:48,706 -很熟练-很熟练吗 114 00:07:48,730 --> 00:07:50,933 很不错哦 感受肌肉震动 115 00:07:52,320 --> 00:07:55,136 -没事的-这样就好吗 116 00:07:55,160 --> 00:07:58,516 那你做先做二十次吧 117 00:07:58,540 --> 00:08:00,606 -二十次-是的 118 00:08:00,630 --> 00:08:02,756 抱歉 那个 119 00:08:02,780 --> 00:08:05,826 -我这样做吗-是的 120 00:08:05,850 --> 00:08:10,336 那就转过来做吧 把腿打开 121 00:08:10,360 --> 00:08:15,013 一边打开腿一边伸展 122 00:08:16,780 --> 00:08:19,873 很熟练 123 00:08:21,770 --> 00:08:23,456 很不错 124 00:08:23,480 --> 00:08:27,033 -抱歉-抱歉 125 00:08:28,910 --> 00:08:31,316 很不错啊 很顺利 126 00:08:31,340 --> 00:08:37,183 客人好恩爱啊 一起锻炼 127 00:08:43,030 --> 00:08:45,946 再保持一会 128 00:08:45,970 --> 00:08:50,216 这个肩膀要放松 129 00:08:50,240 --> 00:08:54,016 -请问是这样吗-那么 130 00:08:54,040 --> 00:08:56,666 把身体往下压吧 131 00:08:56,690 --> 00:08:59,313 -这样吗-是的 132 00:08:59,730 --> 00:09:03,283 把肩膀抬起来 133 00:09:04,080 --> 00:09:08,603 保持这个姿势做二十次 134 00:09:09,980 --> 00:09:12,996 稍等一下 135 00:09:13,020 --> 00:09:15,266 要锻炼另一边吗 136 00:09:15,290 --> 00:09:17,643 -是的-是吗 137 00:09:17,740 --> 00:09:21,986 两个人一起锻炼会比较乱 138 00:09:22,010 --> 00:09:23,656 是这样啊 139 00:09:23,680 --> 00:09:27,513 可以的话 分开锻炼怎么样 140 00:09:28,850 --> 00:09:30,856 分开的话 141 00:09:30,880 --> 00:09:34,063 可以慢慢锻炼 142 00:09:34,190 --> 00:09:36,176 请考虑一下 143 00:09:36,200 --> 00:09:38,023 我知道了 144 00:09:39,860 --> 00:09:45,243 很不错 做得很漂亮 145 00:09:46,790 --> 00:09:50,553 然后把腿伸直吧 146 00:09:51,270 --> 00:09:54,116 保持平衡把腿伸直 147 00:09:54,140 --> 00:09:57,793 -这样吗 -是的 就这样慢慢来 148 00:09:58,070 --> 00:09:59,846 就这样 149 00:09:59,870 --> 00:10:02,876 保持这个姿势 150 00:10:02,900 --> 00:10:06,356 我还能去家里教学 151 00:10:06,380 --> 00:10:09,426 可以的话要不要试试 一起锻炼的话 152 00:10:09,450 --> 00:10:11,296 会很混乱 153 00:10:11,320 --> 00:10:14,986 -确实 我会考虑一下 -好的好的 154 00:10:15,010 --> 00:10:19,296 这样我也可以慢慢教学 155 00:10:19,320 --> 00:10:21,856 是啊 我知道了 156 00:10:21,880 --> 00:10:27,813 我觉得这样比较好 就这样慢慢伸展 157 00:10:31,190 --> 00:10:34,023 好的 契约已经签好了 158 00:10:35,640 --> 00:10:40,346 之后还有一位客后 大概四点钟回来吧 159 00:10:40,370 --> 00:10:43,303 好的 辛苦了 160 00:11:13,970 --> 00:11:16,636 -你好 浩二先生-你好 161 00:11:16,660 --> 00:11:19,746 -来早了吗-没事 162 00:11:19,770 --> 00:11:21,606 你在工作吗 163 00:11:21,630 --> 00:11:25,566 但是已经结束了 我现在 很有时间的 164 00:11:25,590 --> 00:11:27,366 这样啊 165 00:11:27,390 --> 00:11:31,186 -西装好棒哦-谢谢你 166 00:11:31,210 --> 00:11:34,156 那就去换衣服吧 来这里 167 00:11:34,180 --> 00:11:36,493 拜托了 168 00:11:38,180 --> 00:11:40,756 -那就开始教学了-拜托了 169 00:11:40,780 --> 00:11:43,236 把手放后面 170 00:11:43,260 --> 00:11:45,953 -把腿打开-这样 171 00:11:46,050 --> 00:11:48,576 -再打开-再打开一下 172 00:11:48,600 --> 00:11:52,196 那就重点锻炼这里吧 173 00:11:52,220 --> 00:11:55,066 慢慢把身体往下压 174 00:11:55,090 --> 00:11:57,716 往下就这样 175 00:11:57,740 --> 00:12:00,936 -这样吗 -这里会有感觉 就这样 176 00:12:00,960 --> 00:12:03,893 -这样-抬起来 177 00:12:05,370 --> 00:12:09,623 -就这样 再做一次 -再来一次 178 00:12:10,930 --> 00:12:13,486 -把重心放在肩膀-肩膀 179 00:12:13,510 --> 00:12:15,936 再来一次吧 180 00:12:15,960 --> 00:12:19,316 -感觉到了吗-这个好累啊 181 00:12:19,340 --> 00:12:22,620 那就一上一下 182 00:12:22,620 --> 00:12:24,193 1 183 00:12:24,410 --> 00:12:27,606 好了 起来 2 184 00:12:27,630 --> 00:12:30,496 看我的示范吧 185 00:12:30,520 --> 00:12:33,453 -拜托了-一起做吧 186 00:12:33,520 --> 00:12:36,593 那就挺胸 187 00:12:37,040 --> 00:12:40,833 1 188 00:12:41,560 --> 00:12:43,013 2 189 00:12:44,350 --> 00:12:47,333 -没事吗-没事 190 00:12:48,320 --> 00:12:51,846 屁股应该有感觉了 191 00:12:51,870 --> 00:12:57,683 一边注意屁股的感觉一边做 192 00:13:02,400 --> 00:13:06,236 -要一起做才行哦-抱歉 193 00:13:06,260 --> 00:13:09,376 要开始了 194 00:13:09,400 --> 00:13:11,723 1 195 00:13:11,890 --> 00:13:14,363 2 196 00:13:15,820 --> 00:13:18,586 3 197 00:13:18,610 --> 00:13:21,333 屁股很有感觉 4 198 00:13:23,550 --> 00:13:26,133 5 199 00:13:28,230 --> 00:13:29,906 感觉怎么样 可以做到吗 200 00:13:29,930 --> 00:13:32,280 -再慢点-再慢点 201 00:13:32,280 --> 00:13:34,806 慢点也很累的 202 00:13:34,830 --> 00:13:38,326 这里是最有感觉的 203 00:13:38,350 --> 00:13:42,183 一起抬起来 204 00:13:46,140 --> 00:13:50,213 感觉难受的话 再坚持一下 205 00:13:52,080 --> 00:13:56,013 好好放慢速度 206 00:14:00,520 --> 00:14:03,843 配合我的动作 207 00:14:03,950 --> 00:14:06,703 一起动吧 208 00:14:09,160 --> 00:14:12,153 屁股有感觉了吗 209 00:14:15,570 --> 00:14:18,813 会越来越累 210 00:14:25,060 --> 00:14:28,513 怎么样 能跟上吗...